After 10-Mile Runs, These Are the Yoga Poses That Unknot My Hips, Back, and Hamstrings
As much as I love my long, 10-mile runs, they put my body through the ringer. Yoga — and especially this 17-move sequence — has become my absolute savior for releasing and rejuvenating all the muscles that tighten up on long runs: hips, hamstrings, back, and calves. Even on my rushed weekday …
nilesh shah flipped this story into Stretching •1671d