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A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

Body Fat

A Trainer Says These Are the 10 Exercises You Should Do to Lose Fat and Build Muscle

POPSUGAR - Tamara Pridgett

Strength training is a must whether your goal is to lower your body fat percentage or build lean muscle. Weightlifting burns more calories than cardio, and due to the demand placed on your muscles, you end up burning calories all day long. Personal trainer Bret Contreras, CSCS, PhD, Sports Science, …

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