A Fitness Coach Posted This Pyramid to Show What to Prioritize For Fat Loss
You've committed to losing weight, so you do what you think is best — you cut calories and get your cardio on. But, as a certified strength and conditioning specialist, Sohee Lee (@soheefit on Instagram), said in a recent post, "This is backwards!" Instead of living on lettuce and doing endless …
Karl Tatum flipped this story into 2017•2019d