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A Dietitian Explains Exactly How Fats Help You Lose Weight, and It Makes So Much Sense

A Dietitian Explains Exactly How Fats Help You Lose Weight, and It Makes So Much Sense

POPSUGAR - Caitlyn Fitzpatrick

If you're old enough to remember when fats were bad — and low-fat and fat-free foods filled every pantry, cabinet, and refrigerator — the messaging today that they're an essential part of any diet and may even help you lose weight can be confusing. We spoke with a registered dietitian and …

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