J
Jeremiah Tayloradded this to Run
A CrossFit Coach Created This 40-Minute Home Workout to Torch Fat and Build Muscle

Workouts

A CrossFit Coach Created This 40-Minute Home Workout to Torch Fat and Build Muscle

POPSUGAR - Jenny Sugar

Can't make it to the gym but you still want to get in a muscle-building, fat-burning workout? Jade Jenny, head CrossFit coach and owner of Champlain Valley CrossFit, crafted this simple (yet intense!) 40-minute interval workout you can do anywhere. It involves heart-pumping cardio as well as …

View on popsugar.com