A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion
Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow — do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens. Dr. Will Cole, DC, a functional medicine practitioner from …
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Our society is getting increasingly obsessed with nutrition and body image. While a healthy body is essential for a happy life, sometimes, this can …