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A Cardio and Core Workout to Shake Off Stress and Get Centered
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A Cardio and Core Workout to Shake Off Stress and Get Centered

POPSUGAR - Genevieve Farrell

This high-intensity cardio workout will have you shaking it out and shaking it off as you shake away stress! Christa DiPaolo, creator of Boxing & Bubbles, will have your blood pumping with cardio exercises like squat thrusts, lateral donkey kicks, and reverse burpees — yes, such a move exists. …

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