A 4-Week Beginner's Program to Get Back in Shape and Build Muscle
There's nothing wrong with taking a break from working out [1], but if you're ready to get back into a routine, it's best to start off slow to prevent overwhelming yourself and getting injured. The workouts in this four-week program start off light and will begin to become more challenging as your …
Axel Lanuza flipped this story into gym routines•1726d