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5 Moves to Build a Stronger Core — and Not 1 of Them Is a Crunch

5 Moves to Build a Stronger Core — and Not 1 of Them Is a Crunch

POPSUGAR - Michael De Medeiros

Your core is truly the central part of your body. "It embodies all the muscles in your torso from your shoulders down to your hips. This complex series of muscles controls almost all of your body's movements. Therefore, a strong core equates to a strong body," said Sarah Chadwell, NASM, CPT, a …

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