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30-Minute High-Intensity Workout For a Serious Endorphin Boost
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Pilates

30-Minute High-Intensity Workout For a Serious Endorphin Boost

POPSUGAR - Genevieve Farrell Presented by Yogi

Boost your endorphins with this high-intensity workout that fuses at-home cardio moves with classic Pilates exercises. Celebrity trainer Kit Rich has designed this full-body workout to challenge you, and her inspiring personality will keep you motivated throughout. No equipment is needed, and the …

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