10 Workouts You Can Do Without Needing to Leave the House
When the gym seems intimidating or impossible to get to, home workouts reign supreme. And guess what? You don't need a fancy gym, studio, or even a bunch of equipment. Even better? You don't even have to put on real clothes. Do any of these workouts in your PJs — we dare ya. No matter what you're …
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This Century-Old Bodyweight Workout Is Trending Again–And It Builds Strength, Fast
I’m not unfit. I’ve sweated my way through HIIT classes, can run 10 km in under an hour, and I recently started lifting weights in the gym. I have an 18-month-old daughter (who weighs 20 pounds), who I pick up, put down and carry around on a daily basis. Yet I can barely do a single push-up …
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Build stronger arms and work your core with this 30-minute upper-body dumbbell workout
Your arms, chest, shoulders, and core play a vital role in everyday activities like lifting, walking, and carrying groceries, so it’s essential to …
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The Literal Most Effective Exercise to Reduce Visceral Belly Fat | BOXROX
No more pot belly. Discover the literal most effective exercise for reducing visceral belly fat. Visceral fat, also known as intra-abdominal fat, is a …