POI JIN PHUA

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10 Cardio Exercises That Burn More Calories than Running

You don’t need to spend your whole life jogging to incinerate fat.

Exercise

13 Insanely Simple Ways to Be More Likable

Everything from how you stand to what you say influences how people see you<p>It can take as little as 100 milliseconds for people to make up their minds about you, research has shown. That’s literally less than the blink of an eye. With that little time, everything from what you wear to what you do …

The Best Way to Roll Up Your Sleeves

A new take on the international sign for getting down to business<p>Show the world you’re ready to spring into action. Executive Fashion Director Brian Boyé rolls up his sleeves and shares the best way to cuff your sleeves so they look great—and won’t come undone.<p><i>Follow us @MensHealthStyle for more</i> …

Men's Health

6 Sleep Habits Of Productive People

For starters: They don’t need alarm clocks, stick to their bedtimes, and don’t sleep with their smartphones.<p><i>Editor’s Note: This article is one of the top 10 habits to adopt to be better at your job in 2016. See the full list here.</i><p>You may feel super productive by pulling all nighters, but you’re …

The 6-Move Countdown Challenge

Test your strength, power, and fitness with the descending ladder<p>You’ve probably done a workout ladder before. There’s the ascending version—in which the number of reps go up every round—or the descending version—in which the number of reps go down.<p>Usually, the descending ladder is easier . . . …

Workouts

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

Workouts

2 Ways to Make Your Favorite Clothes Last Another Season

Fabric pills can be a hairy problem. Approach them carefully<p>Fabric pills can be a pesky, time-consuming problem. These little fuzz balls are a real pain to remove from your clothing, but you can try a couple quick tricks to help speed up the process.<p>For delicate fabrics, pull the piece taught and …

Men's Health

4 Ways to Burn More Fat

It’ll be gone before you know it!<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Boosting your metabolism and torching fat doesn't have to be a struggle. We tapped nutrition and fitness experts for their top straightforward tips to help you see real …

Fitness

5 Ways to Stay Awake Using Your Face | Pick the Brain | Motivation and Self Improvement

We’ve all pulled the infamous all-nighter. Whether staying up late studying for an exam or pulling together a presentation, time sometimes gets away …

Peel a Hard-Boiled Egg in Three Seconds with a One-Handed Roll

If you're a parent with young children—or constantly busy multitasking—you can peel a hard-boiled egg in under three seconds with only one hand by …

How to Debug Your Brain and Build Better Habits

Wouldn't it be great if you could debug your brain as though it were bad code? We might not be able to reprogram ourselves, but we can use the …

The 12 Worst Habits for Your Mental Health

Depression is usually brought on by factors beyond our control—the death of a loved one, a job loss, or financial troubles. But the small choices you …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

Nutrition

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

4 Strategies For Remembering Everything You Learn

• knowledge about the subject at hand, like math, history, or programming<p>• knowledge about how learning actually works<p>The bad news: Our education system kinda skips one of them, which is terrifying, given that your ability to learn is such a huge predictor of success in life, from achieving in …

28 Secrets of Exceptionally Productive People | Inc.com

Occasionally, I stumble on my own productivity tools and strategies, but mostly I borrow them from others.<p>So does Ryan Holiday, the author of the best-selling The Obstacle Is the Way (a really great book) and the compulsively readable <i>Trust Me, I'm Lying: Confessions of a Media Manipulator.</i><p>He's also …

'Dating' vs. 'Married': How Text Messages Change Over Time

A lot evolves between the first year of coupledom and the ones that follow—including references to "home," "dinner," and "love."<p>So many loves start with a "hey." A tentative "hey." A hopeful "hey." And more often than ever that "hey" is not spoken, but sent through a text message.<p>That first "hey," …

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …