Prachanda Man Shrestha

6 Flips | 3 Magazines | 14 Followers | @PMShrestha | Keep up with Prachanda Man Shrestha on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Prachanda Man Shrestha”

A Big Kick

Use these moves to train your tired muscles (and brain) to finish strong.<p>​<p>​<p><b>A powerful finish-line kick</b> is a runner's secret weapon: Being able to turn on the afterburners in the final stretch helps you out-pace a competitor, nab a personal record, or just look heroic in your finish-line photo. But …


Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …


Running On Air

There’s a secret way that anyone can run faster and injury-free, and with less effort than ever before. This surprising and simple method has helped …

Step Aerobics with Gilad Janklowicz

Elephant dung coffee: An exotic brew at $50 a pop -

Closed Captioning<p>ON<p>OFF<p>apply | reset x<p>font<p>size<p>color<p>Elephant poop produces new Thai coffee<p>Play Video<p>Play Video<p>More video<p>1:27 Sponsored Content Now PlayingAirlines shrink plane lavatories to add more seats<p>0:56 Sponsored Content Now Playing11 people rescued after plane crashes in Alaska<p>4:04 Sponsored …