Prachanda Man Shrestha

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A Big Kick

Use these moves to train your tired muscles (and brain) to finish strong.<p><b>A powerful finish-line kick</b> is a runner's secret weapon: Being able to turn on the afterburners in the final stretch helps you out-pace a competitor, nab a personal record, or just look heroic in your finish-line photo. But a …

Fat-Burning Yoga

Stockbyte/Thinkstock<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa — burns more than 450 calories an hour, according to Sara Ivanhoe, host of</i> …

Running On Air: Breathing Technique

A revolutionary way to breathe can help you run better and sidestep injury.<p><i>This article was adapted from Running on Air: The Revolutionary Way to Run Better by Breathing Smarter, by Budd Coates, M.S., and Claire Kowalchik (Rodale, 2013). The book teaches how to use the principles and methods of</i> …

Running On Air

There’s a secret way that anyone can run faster and injury-free, and with less effort than ever before. This surprising and simple method has helped …

Step Aerobics with Gilad Janklowicz

Elephant dung coffee: An exotic brew at $50 a pop

GOLDEN TRIANGLE, Thailand -- In the lush hills of northern Thailand, a herd of 20 elephants is helping to excrete some of the world's most expensive coffee.<p>Trumpeted as earthy in flavor and smooth on the palate, the exotic new brew is made from beans eaten by Thai elephants and plucked a day later …