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17 Cheat Sheets If You're Vegetarian Or Vegan

Or if you're just trying to eat (or spend!) a little less on meat and dairy.

Healthy Eating

11 Habits Of Mentally Strong People

Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky.<p>We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be …

31 Simple Style Cheat Sheets For Guys Who Don't Know WTF They're Doing

Dress for success.

Men's Fashion

3 Science-Backed Ways to Stop Overthinking Everything in Life

Overthinking is both a blessing and a curse. While some see it as a sign of a curious, analytical brain primed for problem-solving, others believe it …

5 Mental Habits That Will Make You Much Smarter, According to an MIT Neuroscientist

IQ is largely fixed, but intelligence depends on context and approach.<p>Give a person an IQ test in elementary school and again when he or she is a senior citizen and science suggests the score will remain largely unchanged. Which means, like it or not, our sheer mental horsepower is largely …

Want to Be a Lot Happier? Science Says Do Any 1 of These 9 Things

Or do them all. They work. Science says so.<p>Everyone wants to be happy, but many people aren't (especially people who live in Burundi.)<p>So how can you be happier?<p>If you want to be happier, there's good news and bad. Unfortunately, approximately 50% of your happiness, your "happiness set-point," is …

Happiness

Want to Change Your Personality? Here's How, According to Science

Research shows you really can become more disciplined, more outgoing, and more open.<p>Do you want to change your personality? If you're like most people, the answer is yes. Psychologists talk about five key personality traits: extraversion (enjoying being with others); conscientiousness; openness; …

Can This Biohack Turn Your Morning Coffee Into Brain Fuel?

"Bulletproof coffee" is a popular trend that supposedly gives you more energy and brainpower; hear the results for this sleep-deprived new mom/CEO.<p>Lack of sleep can make any of us irritable, tired, and less productive. As a new mom trying to regain my pre-baby level of efficiency however, I have …

The Fun Way to Easily Improve Your Life, Backed by Research

You don’t laugh enough. Yes, humor can improve your life. Not too surprising, you say?<p>Here’s the problem: you treat humor like a nice thing that …

The dark history behind India and the UK's favourite drink

http://vod-pro-ww-live.akamaized.net/mps_h264_hi/public/news/world/1252000/1252162_h264_1500k.mp4?__gda__=1524657640_e33322e63cc6630e2e48b8700da6c02c<p><b>This is the extraordinary story of the most ubiquitous and familiar Indian street food of the lot.</b><p>I say street food, but this is actually a drink, and …

India

Want to Be Happier? Science Says Do These 5 Simple Things Every Day

Is it possible to improve your happiness simply by doing these things for only two minutes per day? Yes, says a Harvard-trained happiness researcher and best-selling author.<p>Can you improve your happiness simply by breathing for two minutes a day? Apparently so, says Shawn Achor, Harvard-trained …

Neuroscience Reveals the Nourishing Benefits That Silence Has on Your Brain

Here's what happens to your brain when it's surrounded by the noise of nothingness.<p>When's the last time you sat in total, utter silence? While it's not easy to find true peace and quiet, there's now evidence you may want to find more opportunities to embrace noiselessness throughout your day.<p>We …

Here's What Nutritionists Actually Consider Healthy Food

A recent survey reveals the foods nutritionists think are healthy vs. the foods regular people think are healthy.<p>Tell us more in the comments!

Nutrition

A Step By Step Guide On How To Remove Your Online Presence

Can you ever really disappear from a world where your face is plastered all over Facebook, your location is stamped all over Instagram, and your …

Online

18 Ways to Meet People When Traveling Solo

Tips that every solo traveler should know before starting a trip.<p>Solo travel may sound like a solitary experience, but the logistics of navigating …

How to become luckier, according to science

Ever had a run of bad luck? It feels like the world is actively conspiring against you.<p>Ever wonder if you can improve your luck? And I don't mean …