PGillespieKerr

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Why Lifting Heavy and Eating More Is the Best Way to Lose Fat

An elite trainer explains what most guys get wrong about fat loss<p>The fitness industry has fat loss programs backwards.<p>We’ve been programmed to think that in order to lose fat, you need to elicit a caloric deficit. This is true. I am not one of those fitness conspiracy theorists who tell people to …

Fitness

Spectator intentionally causes crash at Tour de La Réunion

An angry spectator caused a high-speed crash Sunday in the Tour Cycliste Antenne Reúnion, a small road race on the French island of La Reúnion.<p>Video …

Conquering the glorious Dolomites

South Tyrol is a giant playground for cyclists. Home to the Dolomite mountains, a UNESCO World Heritage Site, this stunning range of soaring peaks …

The Truth about Raspberry Ketones, Green Coffee Bean Extract, and Garcinia Cambogia

Although Dr. Oz uses words like "magic" and "miracle" to describe these fat-loss supplements, evidence supporting them remains elusive<p>A couple decades ago, when I lived in Los Angeles, I met a guy who may have been Hollywood's original personal trainer. At minimum he was one of the few guys the …

Weight Loss

Epic Ski Race Now Covers 4 Countries

On November first, the Epic Race will begin—a season-long challenge to ski or ride 26 mountains around the world. The first ten to complete this Jules Vernian task, hosted by Vail Resorts, will win an Epic Pass for life. The Epic Pass for life permits winners to ski or ride any resorts …

How MailChimp learned to treat data like orange juice and rethink email in the process

Advertisement<p>5 Comments<p>Credit: MailChimps email addresses mapped<p>MailChimp Chief Data Scientist John Foreman likes to talk about orange juice. On the …