George Manm

31 Flips | 1 Magazine | 9 Likes | 1 Following | @PGeorgeM | Keep up with George Manm on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “George Manm”

STEP 6: Handle your worries

The Don't Panic Self-Help Kit, Section W: Handle Your Worries<p>Don't Panic, Chapter 14. Your Mind's Observer<p>Don't Panic, Chapter 15. Finding Your …

Re-focus, Re-Purpose, Re-Power

New mindset = new result! 10 Practical Ways to Re-focus, Re-purpose, Re-power in Disruptive Times (and a BIG list of practical, inspiring 3Q personal …

Self-improvement

How to Be Honest with Yourself

Have you ever had that niggling feeling in the back of your mind, telling you that you're not being truthful with yourself? Maybe your deceiving …

Plan for Failure: Being Consistent Is Not the Same as Being Perfect

You probably realize that consistency is important for making progress, doing better work, getting in shape, and achieving some level of success in …

25 daily habits that will make you smarter

In the Quora thread, "What would you do to be a little smarter every single day?", readers shared the habits they follow to fuel their brains.<p>Here are some simple actions that could help you become a smarter person.<p>Think about how to reduce poverty, how to solve a daily problem you have, …

12 Timeless Truths to Learn from Bruce Lee, Master of Self Mastery

<b>“The key to immortality is first living a life worth remembering”.</b> <b>– Bruce Lee</b><p>Bruce Lee, an influential martial artist, teacher, actor, film director, …

25 Random Things You Should Know About Personal Development

Consider for just a moment how much time you (and the rest of us) spend on our exterior lives. When we’re not sleeping, we’re busy with work, tasks, …

Self-improvement

Slowly But Surely, More Entrepreneurs Are Coming Out About Depression, Seeking Support Online

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>When you’re in a hopeless, depressive funk, these four simple words can be crippling: “How are you doing?” Like little daggers, they set off pangs of dread for Rand Fishkin whenever anyone put them to him during his “long, ugly year of …

How to Toughen Up

The toughest among us are those who persevere in the face of obstacles, lead others through dangerous situations and stand tall when people cut them …

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

Nutrition

Comic Book Reviews for April 15, 2015

Convergence rages on and Archie battles Predator.<p>It was another big week for comics. Depending how you fared on this tax day, you might have bought a …

Comic Books

Nike KD7 EXT QS “Floral”

Portland, Oregon-based Nike has released a new design with the Nike KD7 EXT QS “Floral.” Incorporating gold demask and plant motifs over a Midnight …

30 Day Fitness Challenge - Transform Your Body in 30 Days

Exercise— is good for your body and mind!<p>Working out regularly has been shown to have many health benefits, both physically and mentally.<p>In fact, …

Your First Strength Phase: A Beginner's Guide To Getting Strong

Vital Stats<p><b>Name:</b> Todd Bumgardner, MS, CSCS <b><br>Occupation:</b> Co-founder of Beyond Strength Performance. Strength and conditioning coach and manual therapist …

22 Vegetarian Brown-Bag Lunches That Won't Leave You Hangry an Hour Later

Raise your hand if you're sick of packing your lunch only to find yourself raiding your office's chips and candy stash by three in the afternoon. These recipes, ranging from a hearty soba noodle salad to a food-coma-free creamy broccoli soup (the secret: Greek yogurt), will solve your problem, and …

Kanye West's Ryan Seacrest Interview: 11 Things We Learned

From interrupting Beck to why he thinks the Grammys are a joke, the rapper opens up<p>Kanye West recently spoke with Ryan Seacrest and co-host Ellen K …

Music

100 Ways to Protect Your Heart

<b>Grill a Steak</b><br>You may think it's bad for your heart, but you'd be wrong. Beef contains immunity-boosting selenium as well as homocysteine-lowering B vitamins. And up to 50 percent of the fat is the heart-healthy monounsaturated variety.<p><b>Watch a Scary Movie</b><br>Anything that causes your heart to …

Audi x Heimplanet Inflatable Camping Tent

New from Audi and German outdoor brand Heimplanet is an outdoor accessory that looks to makes<p>New from Audi and German outdoor brand Heimplanet is an outdoor accessory that looks to makes camping a lot more comfortable – at least if you’re an Audi driver. Audi has employed Heimplanet’s innovative …

Camping

『好評ご予約受付中☆「ZOIDS IRON KONG(ゾイド アイアンコング)」で遊んでみた!』

<b>\・・・!(雄叫び)/</b><p>みなさまごきげんよう。<br>動物園より水族館派のカホタン(@gsc_kahotan)です。<br>まぁ…動物全般…苦手なんですが…!(超小声<p>そんな私も安心して愛でられるのがこちら!<b><br>「ZOIDS IRON …

Black Bean Soup

I have several things to say about this recipe I’m sharing today.<p>First: It has nothing to do with Easter. But I’ll make that up to you.<p>Second: Oh, …

Black Bean Breakfast Tacos with Ancho Chile Salsa

4 Servings<p>As with any other canned bean, find black beans with no spices. You can always add your own spices and herbs to suit your tastes.<p>Print<p>Ingredients<p>2 tablespoons vegetable oil<p>3 scallions, sliced<p>1 poblano chile, seeds removed, cut into 1/2" pieces<p>1 15-oz. can black beans, rinsed<p>2 tablespoons …

Spices

Vegetable Soup

8 Servings<p>The pasta will continue to absorb the broth as it sits, so use a small noodle like ditalini, stars, or alphabet shapes.<p>Print<p>Ingredients<p>2 tablespoons olive oil, plus more<p>2 ounces pancetta, chopped<p>1 medium onion, chopped<p>1 carrot, chopped<p>1 celery stalk, chopped<p>1 large Yukon Gold potato, …

Tomatoes

Vegetarian Sandwiches Worth Writing Home About

There's a common misconception that great sandwiches have to be loaded with meat. It's no one's fault really, it just so happens that some of our favorite sandwiches are meat forward. There's the club sandwich with double layers of meat. And then the Reuben that's loaded with corned beef. And let's …

32 Vegan Lunches You Can Take to Work

Whether you follow the "vegan before 6 p.m." routine, you're taking a Beyoncé-like vegan challenge, or you're animal-free through and through, it seems like more and more of us have tried a vegan diet. While going vegan may take a bit more thought and effort than an unrestricted diet, with a little …

An avocado a day is good for you - so try our top recipes

An American study suggests that an avocado a day can lower your cholesterol. What's the best way to eat them?<p>Forget having an apple a day – if you want to stay healthy, it might be worth introducing a daily avocado into your diet.<p>Fans of the creamy green fruit have long preached about avocados' …

Food