Pablo Esko Holguin

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This Electrifying Core and Cardio Energizer Will Shred You

​This combination of exercises will energize you, melt fat, and chisel those abs<p>If you want a workout that is going to energize you and make you break a sweat, this core and cardio combo, created by Andy Speer of The Anarchy Abs Workout, is for you. Because the exercises involved don't use heavy …

This 12-time Olympic medalist reveals her ultimate 6.5-minute ab workout that helps keep her fit

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her ultimate ab workout that keeps her in amazing shape. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is shining light on the psoriasis or psoriatic arthritis.<p>To learn more about …

Workouts

The Quickest and Easiest Workout Routine to Burn Fat and Build Muscle at the Same Time

<i>his article is shared with permission from our friends at medicaldaily.com.</i><p>People who aspire to improve their physical appearance by losing body fat …

How to Create Your Own Domain or Website Email ID using Google Apps

In a previous article I shared a brief review about 7 web and cloud hosting providers I thought you would like to check out. In that review, I not …

Apps

The complete guide to locking down your teenager’s iPhone

You know those people who give their toddlers devices at dinner to carve out a little bit of peace and quiet? A decade from now, when those kids turn into teenagers, their parents will be sorry. I know. I’m one of them.<p>I blame my mother. Or rather, as part of the first generation struggling to …

Parenting

22 Apple Cider Vinegar Tips

Now that you've got your cauliflower and kale skills honed to chef-status heights, it's time to tackle a versatile, healthy-eating elixir: Apple …

Disable Skypehost.exe (Windows Skype) on Windows 10

Skypehost.exe (Windows Skype) is a process that runs on PCs that are powered by Microsoft's operating system Windows 10 by default.It does so by …

Software

technfeed.com

Make more of El Capitan & iOS 9: essential tips and tricks

By T3 Online<p>We didn't quite have room in our earlier feature for every great feature of El Capitan. So, we've picked the best of the rest that are …

The most accurate and hilarious iPhone comparison ever

Tumblr user Obvious Plant (aka Jeff Wysaski/PleatedJeans) is known for conducting some pretty clever pranks in which he “plants” fake signs around …

Remember this chart next time you’re texting someone who has a different type of phone than you do

The Unicode Consortium, a nonprofit that develops and maintains the computing-industry standard for how text, punctuation, and emoji look across platforms, recently updated its emoji chart.<p>The Consortium sets the code for each emoji, but the characters ultimately look slightly different across …

10 Killer Ab Workouts That Aren't Crunches

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How Much Should I Eat Per Day To Gain Muscle Mass?

In order to gain muscle mass, you should take in about 15 calories per each pound of your body weight. If you have 180 pounds, you should eat about …