P.E. Palfreyman

103 Flips | 4 Magazines | 43 Likes | @PEPalfreyman | Keep up with P.E. Palfreyman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “P.E. Palfreyman”

The Sweetest Sweet Potato Black Bean Brownies of Your Life

Holy fudge these brownies are delicious.<p>Though dessert shouldn't (ever) make you feel guilty, have you been looking for a healthier alternative to …

Dessert

A first-of-its-kind Ohio program offers thousands of free training courses from libraries

Ohio will be the first state to expand its online library learning program statewide, allowing any Ohioan with a valid library card to take thousands …

Libraries

I'm conservative, I left the GOP. Now I would take Obama back in a nanosecond | Opinion

<b>By Max Boot</b><p>How I miss Barack Obama.<p>And I say that as someone who worked to defeat him: I was a foreign policy adviser to John McCain in 2008 and to …

Foreign Policy

26 Drool-Worthy Recipes That Star Trader Joe's Cauliflower Gnocchi

Unless you've been living under a rock with Spongebob's pal Patrick Star for the past few months, you're likely aware that Trader Joe's now sells cauliflower gnocchi. As soon as the budget-friendly grocery store began offering the nuggets of gluten-free goodness, they've flown out of the freezer …

Healthy Eating

Baked Zucchini Wedges

The pizza of vegetable dishes<p>Sooner or later, you’re going to want to get zucchini into the mouths of babes. Those babes would be your children: The vegetable haters, the ones who treat all things green with suspicion. You could fry it, of course. But that turns nice, nutritious vegetables into …

Recipes

Morning Person Zucchini Bread Recipe on Food52

<b>Author Notes:</b> Like its banana and pumpkin counterparts, zucchini bread is less like, well, bread, and more like cake—oily and sweet and white flour–based, all of which put it pretty low on my breakfast list. This recipe changes that. It's 100—yes, 100!—percent whole-wheat and chockfull of oats, …

Recipes

Raspberry Peach Butter Cake Recipe on Food52

<b>Author Notes:</b> This summertime cake is perfect in its simplicity. It looks like a basic golden-crumbed vanilla butter cake, but a few additions make it really flavorful and delicate. Fresh goat cheese, a bit of coconut milk, and a pinch of nutmeg add nuance which is perfect with the berries and …

desserts

How to draw a dog

Today I am going to show you how to draw a dog. Even though the skeletons of dogs and cats are quite similar, especially in the simplified version …

Graphics

I Just Discovered Melting Potatoes and I’m Officially Serving Them With Everything

Now this is a Pinterest trend I can get behind.<p>We weren’t actively seeking a new way to cook potatoes. In fact, we think there’s a pretty solid …

Recipes

Recipe: Apple, Honey Walnut Cake

Ingredients<p>4 to 5 medium dessert apples (roughly 1¼ lbs)<br>• 3 large eggs<br>• ⅓ cup liquid honey<br>• ½ cup plain whole-milk yogurt<br>• 3 tbsp + 1 tsp extra-virgin olive …

Recipes

Hoisin Chicken Lettuce Wraps

Pulled chicken is one of my go-to dishes for a crowd.<p>It is economical, tender, versatile, popular among kids and adults alike, and requires minimal …

Recipes

Sausage, Potato and Kale Soup Recipe

"A lovely soup full of flavor and vitamins."<p>Ingredients<p>1 pound bulk Italian sausage<p>4 cups half-and-half<p>3 cups cubed potatoes<p>2 cups low-sodium chicken …

Recipe: Spicy Pineapple Chicken Packets — Recipes from The Kitchn

Even on busy weeknights, I don't mind taking time to put a homemade dinner on the table. What I don't want to spend all evening doing? Cleaning the …

Recipes

Cheeseburger Quiche Recipe

Preheat the oven to 350°F.<p>In a skillet, brown ground beef and onion; drain and set aside.<p>In a bowl, beat the eggs, then whisk in the mayo, milk, …

Recipes

I Make Grilled Scallions at Every Cookout, and Will Until the End of Time

By Alex Delany<p>Scallions deserve the chance to take a leading role. Let them shine.<p><i>Welcome to Never Fail, a weekly column where we wax poetic about the recipes that never, ever let us down.</i><p>I don’t know if you’re supposed to feel sympathy for vegetables, but I’ve always felt bad for scallions. Sure, …

Cooking

Meatball Zucchini Boats

Want to go even MORE low-cal? Try these with ground turkey or chicken instead!<p>Directions<p>Preheat oven to 350°. Score zucchini (like you’re dicing an …

Recipes

Our Best Scallop Recipes

Make a quick weeknight dinner or date night in feel utterly impressive by preparing delicate scallops at home with ease. Scallops cook within minutes …

Seafood

30 Frittata Recipes for Easy, All-Day Breakfasts

Breakfast

Pumpkin and fennel soup with chilli prawns

Step 1<p>Heat half the oil in a saucepan over medium heat. Add onion and fennel. Cook, stirring, for 5 mins or until onion softens. Add pumpkin, stock …

Recipes

Fstoppers Reviews the Retouching Toolkit: The Most Comprehensive Photoshop Panel Currently Available

As photographers and retouchers, we tend to rely only on a few of the numerous tools and techniques available in Photoshop. So why clutter our …

Tutorials

Southern Shrimp Rolls

How to Make It<p>Step 1<p>Squeeze lemon halves into a medium saucepan, and place in pan. Add water and bay leaf; bring to a boil over high. Add shrimp, and …

Recipes

Grilled Cheddar-and-Apple Sandwich with a Side of Coke

How to Make It<p>Heat a cast-iron skillet or grill pan to medium-low. Spread 1 side of each piece of bread evenly with butter. On the other side of 1 …

Recipes

Zucchini & Summer Squash Gratin with Parmesan & Fresh Thyme

Recipes

America’s Test Kitchen’s Ultimate Blueberry Cobbler for Fourth of July

Asking chef Jack Bishop, the chief creative officer for America’s Test Kitchen, about his favorite dessert is a bit like asking someone to choose a …

Dessert

10 Things Everyone Gets Wrong About Eating For Blood Sugar Balance

In my functional medicine clinic, blood sugar imbalances are one of the most common signs I see affecting people's energy, weight, cravings, and …

Diabetes

11 podcasts to listen to if you want to laugh your ass off

Life is hard. The news is stressful. And sometimes you just need a break from *gestures broadly at everything happening in the world right now.* …

Sheet Pan Pepperoni Pizza Recipe

You don't need any fancy pizza equipment to enjoy this simple pie.<p>Servings: 8<p>Prep: 15 minutes<p>Total: 1 ½ hours<p>Ingredients<p>3 ½ cups|514 grams all-purpose flour, plus more for dusting<p>1 tablespoon|11 grams kosher salt<p>1 teaspoon|3 grams quick rise yeast<p>½ cup|125 ml olive oil, divided<p>1 ½|350 ml warm …

French Garlic Mashed Potatoes Recipe

"Best side dish you can make in 30 minutes! French onion dip adds a little zip to the potatoes."<p>Ingredients<p>1 teaspoon salt<p>4 cups water, or as needed …

Chocolate Peanut Butter Iced Coffee

This treat combines two great flavors and creates a unique frothy texture made especially easy with the Vitamix aerating container. The bonus …

How to Make Perfect Lemon Curd in the Microwave

No matter how many flawless custards or mirror glazes you’ve made in your life, some culinary techniques just seem to invite disaster, especially …