Peter van den Berg

1,233 Flips | 6 Magazines | 6 Likes | 3 Following | 3 Followers | @PBER281149 | Former US marine

Yoga Pose: Side Lunge Pose

Teacher Queues<p>Visualization Comments<p>To maintain balance and stability in this pose requires the use of the moola and uddiyana bandas (internal core …

Yoga

Tip: The 6-Minute TGU Workout

All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.<p>6 Minutes of Turkish Get-Ups<p>Any exercise …

Workouts

How to Lift Forever: 5 Mandatory Exercises

The Best Movements for Long-Term, Pain-Free Gains<p>Here's what you need to know...<p>Do face-pulls to correct your posture and keep yourself from hunching …

Yoga

5 Yoga Poses That Will Improve Your Posture

Stand straighter and feel stronger with simple yoga poses that counter oh-so-pathetic posture.

The Very Best Upper-Body Exercise

The Pullover, Reinvented<p>Pullovers Work Damn Near Everything<p>Pullovers are one of the most underrated exercises. Besides improving stability and …

Workouts

The 5 Best One-Arm Exercises

Get Stronger, Build More Muscle, Prevent Injuries<p>Unilateral training – lifting with only one arm or one leg – is important. The problem is, we have …

Notre Dame

The Simple 7 Warm-Up

Get Fired Up, Loosened Up, and Ready to Lift<p>The purpose of a warm-up is to prepare your body for work, perform better, and reduce the risk of injury. …

Workouts

The Ultimate Guide To The Turkish Get-Up

Legend has it that when old-time strongmen were asked to take on an apprentice, they would show their applicant a single movement: the get-up, also …

4 Hydrating Drinks For People Who Hate Water

Photo Credit: Shutterstock<p>Watermelon Juice<p>Watermelon juice helps <b>ease post-workout muscle pain</b>. Research published in the <i>Journal of Agricultural and</i> …

12 Refreshing Recipes to Keep You Hydrated This Summer

For many, the rising temps mean lighter, cooler fare that doesn't feel heavy. These hydrating recipes take advantage of water-filled produce like cucumbers, jicama, aloe vera and radishes to help hydrate you from within as the weather gets warmer. What better way to meet your recommended daily …

Healthy Eating

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

Overnight Oats in a Jar

Being an oat right now is much like being a programmer: You’re in extraordinary demand, everyone’s talking about you, and quite often you get asked …

Breakfast

Tip: Train Movements First, Muscles Second

Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.<p>Unless you've already built up …

Tip: Goblet Squat – Correct Form

The goblet squat has gained popularity in recent years. Let's make sure everyone is doing it right.<p>The deep bodyweight squat is an essential movement …

Hips

These 30 Vegetarian Recipes Are So Good, You Might Rethink Meat

Vegetarians just like everyone else, can have problems coming up with a variety of meals to eat. Whether you’re meat-free or just looking to eat less …

Tip: Shoulder Triples for Strength and Size

Build muscle and keep your shoulders healthy with this time-efficient strategy.<p>Three things that most people agree on:<p>They want to get stronger.<br>• They …

Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.<p>Serious lifters always talk about the endocrine system, the …

Make Any Workout Better, Instantly

6 Proven Ways to Do It<p>If you're not making the gains you expected on your current program, it's probably not the program's fault. It's more likely …

One Exercise for Stronger Squats & Biceps

A New Twist on the Kettlebell Goblet Squat<p>Here's what you need to know...<p>The goblet squat curl (GSC) combines a kettlebell squat with a bicep curl. …

Sleep Solutions: 14 Ways to Sleep Better, Tonight!

Though sleep disorders are hardly new – even Aristotle wrote about them – our modern round-the-clock lifestyles, plus caffeine, alcohol, lack of …

The Ultimate Guide to the Renegade Row

Train Your Entire Upper Body With One Exercise<p>How Do You Judge the Value of an Exercise?<p>When you're trying to evaluate the worth of an exercise, ask …

8 Essential Yoga Stretches to Target Tight Hips

Overly tight or weak hip flexors can be a common problem, even amongst the fittest of us. In fact this major muscle group gets neglected on a daily …

7 gentle yoga poses to help ease neck and back tension - Health - ABC News

With historic roots stretching back thousands of years to ancient India, yoga is a practice that has stood the test of time.<p>Devotees will tell you: …

Tip: Master the Dorian Deadlift

If your goal is to build a monster back, this is the best deadlift variation to get the job done.<p>Bodybuilding Back Deadlift<p>Despite all the talk about …

Tip: The Heavy Goblet Squat

Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.<p>For some reason the goblet squat has a …

Push-Ups for Real Strength

Do Them Right, Then Make Them Tougher<p>Nowadays, push-ups are either mocked, considered useless, or worse, forgotten about altogether. That's a huge …

Workouts

SLEEP TONIGHT: The Step-by-Step Sleep Solution

Why can’t anyone seem to sleep well anymore? One reason is that most of us are unwittingly doing virtually everything in our power to prevent sleep …

Goblet Squats 101

The greatest impact I've had on strength and conditioning starts with a story:<p>Years ago, faced with 400 athletes who couldn't squat correctly, I …