P A W

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This Is How a Chef Does Whole30

Chef Josh Habiger proves it doesn’t have to taste like deprivation.<p><i>Josh Habiger is the chef at Bastion and the culinary director of Strategic Hospitality, which operates Nashville favorites including The Catbird Seat (a Bon Appétit Hot 10 restaurant in 2012) and Pinewood Social.</i><p>My girlfriend and I …

Recipes

Terry Crews explains how intermittent fasting keeps him in shape

Terry Crews, actor, former NFL player, and host of Netflix's "Ultimate Beastmaster," discusses the diet he's followed for the past five years to stay in great shape. Following is a transcript of the video.<p><i>My first meal is at 2 p.m. And then I eat from 2 to 10.</i><p><i>Over the last five years, I've been</i> …

Holistic Medicine

The Miracle Cold Cure You've Never Heard of, According to a Sinus Doctor

Every year, without fail, I get the mother of all colds. This isn’t your run-of-the-mill, few-days-of-sniffles scenario—which is a pain in its own …

Alternative Medicine

Does B12 actually make you more energetic? Here are the facts you need to know.

Part of staying healthy is keeping an eye on all the nutrients and vitamins your body needs to stay strong. We step out into the sun for our vitamin …

Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

Tip: The Snack That Shrinks Love Handles

Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.<p>Almonds and Waist Size<p>If you eat a handful of …

Nutrition