PAUL LUGEMBE

10 Flips | 1 Magazine | 4 Likes | @PAULLUGEMBE2016 | Keep up with PAUL LUGEMBE on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “PAUL LUGEMBE”

UK cities nowhere in sight in world's quality of living rankings

Vienna, Austria's grand capital on the Danube river, has topped consulting firm Mercer's list of cities offering the highest quality of life for the eighth year in a row, while Baghdad is again considered the worst place to live.<p>Meanwhile London, together with other global centres Paris, Tokyo and …

The ultimate testosterone-boosting meal

To boost testosterone naturally, you want to opt for foods rich in B vitamins and minerals like zinc.<p>This menu has them all, in spades.<p>One glass (8 …

Build a Better Meal Plan with 20 Quick and Tasty Dinners

No matter your schedule, having a quick go-to dinner as a part of your meal plan is one of our favorite strategies to beat the weeknight dinner …

5 Basic Meal-Prep Formulas So You Can Stop Relying on Recipes

True story: I once screwed up a batch of boxed brownies because I confused the measurements for water and oil. Let’s just say the date I was trying …

Eat yourself thin: A step-by-step plan for losing weight and keeping it off

As clocks go forward this month, the summer countdown begins — and we have a plan to get you beach body ready in just 10 weeks.<p>No fad diet or banning of food groups — this is about changing your relationship with food and exercise and is the basis for an all-year guide to help you keep the weight …

12 Foods You Need to Stop Buying — and 17 You Should Eat More

If you’re eating a mix of fruits, vegetables, whole grains, and lean proteins, then you’re probably pretty far ahead of the nutrition curve. But even …

Nutrition

Google helps you customize your phone with #myAndroid Taste Test

The ability to make Android devices truly yours has been one of the operating system’s biggest selling points since its rise. There is no Android without customization, but sometimes we do a pretty bad job as designers. Thankfully, Google has created a little tool that will make your Android device …

This Explains Why You’re Not as Productive as You Want to be

The quest for increased personal productivity — for making the best possible use of your limited time can be overwhelming. And sometimes the better …

Time Management

Medium – Read, write and share stories that matter

Is having a cry good for our health?

Crying has often been touted as a good way to relieve stress. Does science back this belief up?<p>Until recently, scientists and authors were at stark disagreement over the point of crying. In King Henry VI, Shakespeare wrote, "to weep is to make less the depth of grief", and the American writer …

Greek Philosophy