Ozzy Shaheen

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The hottest iPhone and Android accessory we’ve covered in 2018 so far is only $37 on Amazon

Thousands and thousands of our readers have picked up a Depstech WiFi Borescope Inspection Camera based on our coverage, making it the most popular …

Tech Trends

The New Bodybuilding Workout: Gain massive upper-body muscle on day 1

Westend61 / Getty<p>Westend61 / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Let’s be honest: Who doesn’t want a body like Arnold Schwarzenegger or Lou …

Exercise

Transform the Shape of Your Arms With These 16 Push-Up Variations

Along with lifting weights, push-ups are one of the best exercises you can do to sculpt and strengthen your upper body. These 16 variations range from easy to challenging, so choose the ones that suit your ability. You'll not only feel super sore after doing these, but you'll look and feel stronger …

Stretch Any Body Part With This Chart

If you have trouble figuring out the best way to stretch a particular muscle, try this chart that has a huge range of stretches for each body part. …

Exercise

How to Build a Home Gym - Mark Rippetoe

A serviceable home gym for barbell training need not be a gigantic investment, and in fact should be very simple. A bar, some plates, a rack of some …

Workouts

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they’re tried-and-true, there’s no denying they can get boring. That’s where …

Workouts

Bipasha Basu reveals her workout secrets

While the torso and shoulders often get all the attention of our workout goals, at the end of the day an incredible pair of legs is an obsession we …

'Drifters’ Just Might Join the Ranks of the Bloodiest Anime

Don't show this to your children.<p>There are, essentially, three types of anime: fun-loving, semi-violent, and ultra-violent. <i>Pokémon</i> and <i>Yu-Gi-Oh</i> occupy …

The 20-Minute Kettlebell Couplets Workout for Brute Strength

If you’re a strength training addict who thrives on new ways to challenge the body, kettlebell couplet workouts are a great option for testing your …

Workouts

 This website is for sale!

This website is for sale!

Homemade protein shake recipes to upgrade your workout

Three all-natural recipes that'll help you get hench without having to use scoops or powder again<p>Homemade protein shakes may sound a bit Eighties, …

The workout to build bigger arms

davidf / Getty<p>davidf / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Hey guys, we have a confession to make: We really don’t know why muscles grow how they …

Exercise

Science Reveals Where Your Fat Goes When You Lose Weight

Weight loss is a hugely popular topic amongst men and women. Everyone wishes to look like the models on the billboards and we put our mind and bodies …

Fitness

Tip: Want Lats? Do One-Arm Barbell Rows

Not dumbbell rows, but barbell rows with one arm. Here's how to do it.<p>Who says barbell has to mean "use two hands?" Narrow-minded thinking will only …

Biomechanics

How to Get Bigger Arms: 2 Techniques You Need to Know

Going shirtless or wearing a tank top at the beach can be a nerve-wracking experience if you aren’t feeling great about your arms.<p>Recently, training …

Workouts

The Most Effective Butt Exercises for Women

Butt Exercises for Women – If you are a lady who battles to get the ideal shape buttocks you need so you can look and feel provocative, then you’ll …

Muscle

9 Better Ways to Do a Push-Up

The standard push-up is one of the most essential strength moves you can master. It works your chest, arms, abs, glutes, and even your upper back. …

How to Train for Muscle Power

Here at <i>Men’s Fitness</i>, our readers often contact us with questions related to workouts and athletic performance. Here, trainer Tommy Caldwell answers …

Muscle

Science Says You Aren't Lazy--the Perception of Time Is Messing Everything Up

A slower view of time could be contributing to higher rates of workplace stress among Millennials.<p>Stress and the workplace appear to be inseparable bedfellows in the contemporary environment, with nearly 80 percent of workers saying they experience stress on the job and 50 percent admitting they …

Sculpt Broad Shoulders With Just Your Body Weight

<b>Exercises</b> 6<p><b>Equipment</b> Yes<p>Ripped abs and bulging biceps are great T-shirt muscles, but broad shoulders, on the other hand, can stand out from beneath …

BrightSide — Inspiration. Creativity. Wonder.

Creativity

6 Lifts to Fix Your Overhead Press

Build Your Shoulders and Get Strong<p>The following movements have been strategically altered to address unique deficiencies in overhead pressing …

Health

Is It True that Low Reps Build Muscle, High Reps Define Them?

This idea began in the sport of bodybuilding, where competitors traditionally lifted heavy weights to put on size, then switched to lighter, …

Anna Victoria's 3 best moves for a strong core

A strong body starts with a strong core. While the plank is often called one of the best core training exercises, you shouldn't stop there! The key to strengthening your core and getting results it to target it from all sides and with various movements.<p>Here are three creative and effective ways to …

So You Wanna Get Strong and Lose Weight? Try Working Out LESS

I do not like to exercise. I repeat, I do not like to exercise, at all. But I drag my sorry ass out of bed and do it anyway. Because I like the way …

This 7-minute workout is all you need to get in shape

This 7-minute workout is ideal if you have little time to exercise or don't have access to a gym.According a study published in the American College …

Exercise

Mayhem as rare Pokémon appears in Central Park

Has Pokémon gone too far? A Twitter user has captured the chaos which ensued when a rare animated creature appeared in Central Park.<p>Crowds of Pokémon GO players swarmed to the park, some even driving there from other parts of New York City, to catch a Vaporeon, one of the evolved forms of …

Pokémon

Get Massive Strength, Muscle & Definition in Your Back With This 10 Exercise Super Set!

Back development is all about sets and reps and if you want to know how to get massive strength, muscle and definition in your back, then this …