Oyuka Oyun-Erdene

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Feeling stuck in life? How to take your life from stuck to awesome

It sucks to feel stuck.<p>You’re in a rut, and you can’t get unstuck.<p>You’re convinced that something must change, whether in your work or personal life. …

Motivation

How to keep your cool when coworkers are annoying you

Here’s a fact you already know to be true: people are annoying.<p>Even people who you adore — like your best friends, family or your partner — will wear …

Self-help

9 Kitchen Hacks That Will Make Healthy Eating So Much Easier

We’ve all been there: You come home from a long day at work and you’re exhausted.You’re so hungry, you could start gnawing on your arm at any moment.</i> …

Bill Gates Says This Book Is 'One of the Most Important' He's Ever Read

Millions of people have tuned in for Swedish physician and statistician Hans Rosling’s TED Talks over the years, and the videos caught the attention …

Start from 0! This low-impact workout is perfect for beginners

Want to start working out but have no idea where to start? This workout is for you!<p>If you want to start exercising, but have no idea where to begin, this is the workout for you. It's low-impact and suitable for beginners of all ages.<p>This three-circuit routine will target your entire body. Circuit …

Is Your Workplace Toxic? Here's How to Avoid Being Part of the Problem

Shift your negative energy by seeing what's possible.<p>Last week, I was invited to do a Facebook Live session. Arriving at the studio I felt a bit intimidated with all the cameras and lights and action of a live set. The purpose of the session was to promote my new book called <i>Match In The Root</i> …

9 Highly Rated Mattresses That Will Give You the Best Night of Sleep

If you’re tossing and turning all night, can’t get to sleep, or waking up with inexplicable pains, it might be time for a new mattress. Luckily, in this modern age, you don’t have to drag yourself to home store after home store, rolling around on display beds to find one anymore. Now, you can …

How To Practise Self-Care In 2018 For A Happier You

'To bloom, we need to nurture and nourish ourselves.'<p>Traditional New Year’s resolutions can often focus on physical health and fitness, but January …

Happiness

The 10 keys to happiness that are scientifically proven

January doesn't have to be blue.<p>To create a happy January, we linked up with nonprofit, Action for Happiness, who do incredible work spreading the …

Happiness

6 Simple Moves To Try If You Know That Sitting Down All Day Is Ruining Your Posture

Do you ever feel like your back is essentially morphing into a tortoise shell as a result of being slumped over a computer all day? Yeah, you take …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

The breathing technique that will help you de-stress instantly, no matter where you are

Some mornings you blissfully roll out of bed and wander into a restorative yoga class, and other mornings, you’re a keyed-up ball of anxiety from the …

5 Shoulder-Opening Binds to Ground & Cleanse the Body

10.4K<p>SHARES<p>Binds are a wonderful way to open the shoulders, create a safe, stable haven in a pose, and build <i>prana,</i> or energy, in the body. Often …

Yoga

The Secret to Making Your Weekends Feel Longer

If all you can think about Monday morning is how quickly your weekend flew by, you might want to consider expanding your horizons a bit in the …

Real Life Solutions: Lessons from Well-Organized Closets

Have you ever been jealous of someone's closet? I don't mean their clothes or their shoes, but their actual closet space—as someone with a tiny …

Small Spaces

Are you washing your hair the right way?

You shouldn't just jump in the shower and toss on some shampoo.<p>How much do you really think about washing your hair? Likely, you jump in the shower, …

Cardio Core #5 - Core 360

Decorating a Small Apartment? This Brand Is Your One-Stop Shop

We often turn to the design pros at IKEA to find small space furniture that won't break the bank, but there's another store that's been flying under …

Home Decorating

Der kreative DIY Blog für Wohnsinnige und Selbermacher.: [Nachmachtipp] DIY Handlettering von Jeannette Mokosch

The ‘Putty’ That Makes My Pores Invisible

Peter Thomas Roth’s Pore Putty wins for best product name and for best primer.<p>I live right by a Sephora, so I do most of my drunk shopping there. Last week, I stopped in after two big glasses of wine specifically to buy a Beautyblender (I’m very behind) and then remembered that there’s one product …

Skin Care

These Are L.A.'s Most In-Demand Spring Hair Color Trends

By now you're probably well aware that 2017's biggest hair-color trends are as Hygge-inspired as it gets, with buttery blonds, warm browns, and …

No Entryway, No Problem: 50+ Solutions for Small Spaces

(Image credit: Design*Sponge)<p>Not having a proper entryway to place keys and mail and store shoes and outerwear is both a storage and aesthetic Jenga …

Small Spaces

14 Stress Management Apps to Relax Your Mind & Body

Self-help can be your biggest asset. Check out these apps to help you manage your stress and anxiety on a daily basis.

Apps

Jason Crandell's PM Practice

This restorative sequence will support your body and mind during a detox—or any time.<p>In this yin yoga video, connect with the revitalizing warmth of …

The Pore Shrinkers: 8 Products That Are Changing the Skin Care Game

If fashion’s recent fixation with fresh, makeup-free skin has left our faces more exposed than ever, there’s never been a better time to focus on achieving a supernatural complexion. Fortunately, a new wave of skin care products dedicated to camouflaging, shrinking, and eradicating every last pore …

Skin Care

Ride Faster in Three Days Per Week

Can't get out every day? You can still become a better cyclist with just three rides a week.<p>Of all the training programs I've written for hundreds of athletes over the past 25 years, one of my favorite (and simplest) for cyclists of any level is the three-day magic bullet. Whether you're a …

Six Best Cities for a Bike Vacation

At these cycling hotspots, you can use your time off to get more time on two wheels.<p><b>Banff, Alberta, Canada</b><br>Nearly 120 miles of mountain-bike trails wind through Banff National Park, where the high-alpine scenery--striated peaks, aquamarine lakes, and glaciers--is among the world's most stunning. In …