Oyinemi Fumudoh

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15 Essential Dress Shoes That Will Make You Look Like a Million Bucks

While spending your shoe budget on anything other than killer sneakers can feel like a tall order in 2018, having a solid arsenal of dress shoes at the ready for your spiffier moments is key. Because nothing can brick a nice outfit like a pair of outdated or just ill-chosen lace-ups and, by the …

Here’s What to Snack on If You’re Trying to Slim Down, According to a Nutritionist

Tired of eating almonds and Greek yogurt (over and over and over)? I hear you. When you're trying to shed pounds, it's easy to fall into a healthy …

Read the Opening to Brit(ish), a Powerful Exploration of Race and Belonging

Afua Hirsch’s new novel <i>Brit(ish): On Race, Identity and Belonging</i> is a personal memoir telling a collective story. With profound insight into the …

10 Wardrobe Essentials Every Man Should Own

Here’s What to Eat for Lunch If You’re Trying to Slim Down, According to a Nutritionist

Breakfast gets all the glory as the most important meal. But lunch plays a key role in your day too, especially for anyone trying to slim down. If …

Build Your Chest With Just 3 Exercises

Want to elevate your press-up game? Try this compound progression—a combination of exercises that targets the same muscle group with a few different …

Workouts

This Core Workout Is the Secret Weapon for Killer Abs

Has your quest for a toned stomach halted? It’s time to try something new.<p>For your next abs workout program, look no further than the rings. A …

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

<b>Duration</b> 35-40<p><b>Exercises</b> 4-6<p><b>Equipment</b> Yes<p>When you’re training for long-term youth and vitality, you want to stimulate protein synthesis while …

Exercise

This Challenging, No-Equipment Move Is Exactly What You Need to Tighten Your Waistline

The oblique V-crunch, sometimes called a "mermaid crunch," strengthens and tones your waistline by targeting the obliques — the abdominal muscles on either side of your rectus abdominis (that six-pack zone in the middle!). Here's how it's done:<p>Lie on your right side with your left hand behind your …

Best ever healthy pasta recipes

Healthy eating doesn't mean compromising on flavour. Check out our 21 delicious pasta recipes which, while different shapes and sizes, are all low …

Italian Food

ScienceAlert Deal: The Best Way to Learn New Skills This Year

Make this year count.<p>2018 is here, and what better way to ring in the new year than by adding a new skill or two to your repertoire?<p>Whether you're …

The 30-Minute Abs Workout Program: Give some love to your obliques on day 7

Johner Images - Berggren, Hans / Getty<p>Johner Images - Berggren, Hans / Getty<p><b>Duration</b> 30<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Sometimes when you brush your teeth, …

Tip: Tibialis Anterior Raise

For complete development, don't forget the front of the calves.<p>To perform the tibialis raise, I initially used the awesome tibialis machine by Hammer …

The 25 craziest workout excuses trainers have ever heard

Are you guilty of using any of these explanations to get out of a workout?<p>It’s that time of year. It’s cold outside and your plan to work out three or four times a week has fallen by the wayside. After all, reasons <i>not</i> to exercise can be easier to come by than arguments to actually drag yourself to …

The extravagant life of Gianluca Vacchi, the Italian millionaire with an 11 million-strong Instagram following who now has his sights set on acting

50-year-old multimillionaire entrepreneur Gianluca Vacchi is not your average Instagram star — he's certainly done things his own way.<p>Having retired from a career in business, the silver-haired, tattooed Italian took social media by a storm last year when a video he posted of himself dancing on …

Swimming Pools

Tip: The Barbell Ab Rollout

Make the ab rollout even better by lifting your feet up. This takes the hamstrings out of the movement and makes your core work harder.<p>The barbell …

The workout plan that works forever

Drazen_ / Getty<p>Drazen_ / Getty<p><b>Duration</b> 45<p><b>Exercises</b> 4-7<p><b>Equipment</b> Yes<p>Fitness is complicated these days. There are so many programs, exercises, and …

The Truth Behind Inhaling and Exhaling

Health and fitness experts warn against holding your breath while lifting...but are they right?<p><b>OPENING ARGUMENTS</b><p><b>DEFENSE</b><p>All authoritative bodies in …

The Ultimate Guide to Muscle Gain and Hypertrophy

A Comprehensive Guide to Getting Bigger<p>So you want big muscles. Where do we start? We'll start with some of the ways that muscles grow through …

In 2005, Steve Jobs Said These 3 Things That Set Doers Apart From Dreamers

Here's why this quote has become my mantra.<p>Steve Jobs' had brilliant inventions, innovative designs and an incredibly amazing approach to entrepreneurship. This, among other things, keeps his legacy alive.<p>Years ago, a speech Steve Jobs gave came up on my YouTube feed. I played it not realizing that …

Motivation

Discuss: Steel, Glass, Concrete, Wood—Do You Have a Preference?

It's the battle of the building materials.<p>For any project, building materials have a bearing on costs, structure, sustainability, durability, and aesthetics—to name but a few factors. From wood-clad homes that recede into the surrounding forest to glass cabins that provide 360-degree views, the end …

Architecture

4 Tips for Starting an Online Business

When we look at a job advertisement, it can seem as though employers want an exhaustive list of experience and technical skills from their new …

Emotional Intelligence

Why short bursts of activity boost fitness in the body

High-intensity training (HIIT) has become popular with athletes and amateurs and now scientists know why<p>Short bouts of intense exercise could be the key to staying in shape after researchers found that even just a few minutes of strenuous activity can make muscles work harder.<p>High-intensity …

Maritimo's M64: The Little Ship

As every yachtsman knows, the ocean is not a thing to be trifled with. That applies whether you’re trolling through dulcet Bahamian coves or cruising …

Top 5 transforming superyacht tenders

1<p>1 - Kormaran K7 Kormaran K7<p>From expanding speedsters to amphibious beach crawlers, these innovative superyacht tenders are much more than meets the …

Super Yachts

Why We Need to Teach Kids Philosophy & Safeguard Society from Authoritarian Control

Several friends and relatives of mine teach philosophy, writing, and critical thinking to undergraduate college students. And many of those people …

Authoritarianism

8 Elements of a Successful Business Plan

Perhaps you’ve heard the old saying that failing to plan is the same as planning to fail.<p>It’s commonly attributed to Benjamin Franklin, the 18th …

The architectural highlights to look forward to in 2017

The big issue: more young professionals are key to helping the elderly

We must act now to prevent neglect of those in social care

Social Work

Your Favorite Spaces on Instagram This Year Photos

Instagram is a source of endless inspiration these days—you could swipe for what seems like miles through beautiful imagery, especially on our feed. But certain <i>AD</i> photos stood out from the rest this year. There wasn't a kitchen you didn't love (or, more accurately, like), and you always stopped to …