Oyinade Salako

55 Flips | 9 Magazines | 22 Likes | @OyinadeSalako | Keep up with Oyinade Salako on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oyinade Salako”

All hate is not created equal: The folly of perceiving murderers like Dylann Roof, Micah Johnson and Gavin Long as one and the same

Applying the blanket label of “evil” to mass shooters with vastly different motives obscures more than it reveals<p>The Internet and social media are powerful tools for communication. They can help people organize to create positive social change. The Internet and social media can also help amplify …

Jillian Michaels Shares Her Top Weight Loss Tips

A wise woman with six-pack abs once said, “Transformation is not a future event. It is a present activity.” That wise women was Jillian Michaels. …

Fitness

Everything I Learned Researching the Female Orgasm

There's long been a societal (and scientific) bias against female sexuality. Fortunately, that is slowly changing with more women taking their pleasure into their own hands.<p>A few years ago, I became so intrigued by female sexuality that I decided to write a book about it. Everywhere it was …

Happy, lasting relationships rely on something way more important than marriage

A friend who knows I'm in a long-term relationship recently sent me a New York Times' opinion piece titled "13 Questions To Ask Before Getting Married." What she probably doesn't know is that she sent me on an entirely different research mission: to see what we know about the effect marriage …

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ISPs

Updates On Audio, Video And News

31Mar/18<p>VIDEO: DJ Cuppy & Sarkodie – Vybe: Here is the official video to DJ Cuppy new smash “Vybe” featuring Ghanaian Rap Star Sarkodie. Vybe is DJ …

5 Exercises to Get a Rock-Hard Butt

<i>By Samuel Blackstone for DETAILS</i>.<p><i>(photo: Getty Images)</i><p>There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real muscles. Pecs? Glory muscles. Your entire core? Real muscles. Glory muscles get the attention, but real muscles do all the work. So, what happens when you sit …

30-Day Squat Challenge: One Month to a Better Butt

<i>Psst...Check out SHAPE.com on September 1st to join our latest and greatest #SquatChallenge for fall.</i><p>When it comes to butt-sculpting moves, there's …

10 Yoga Poses That Double as Sex Positions

Shutterstock<p>Plow Pose<p><b>How:</b> Lie on back with knees bent and pulled in near chest. Straighten legs so they're perpendicular to the bed. Brace lower back …

Full-Body CrossFit Circuit Workout

V-Ups<p>1 of 9<p><i>Photo Courtesy of Alexis Hotel</i><p>Lie face up with your arms and legs extended and resting on the floor. Keep your abs tight and lift your …

Workouts

17 Things You Should Know Before Trying To Get A Bigger Butt

Everything you need to know about enlarging that wagon you're draggin'.<p><i>Not everyone wants to change the appearance of their butt. And that's OK! But for those who do it can be tough to know exactly how to go about it and how your diet, training, and lifestyle can support or inhibit your goals. To</i> …

Fitness

5 foods for a flatter tummy

Swimsuit season may be over, but you can still keep your flat summer tummy throughout the year by eating foods that prevent bloating and help build muscle. Here are some delicious options:<p><b>Greek Yogurt</b><p>Protein is great for keeping weight in-check because it digests slowly, so you feel full longer and …

24 fruits and vegetables that will extend your lifespan

No one food is going to change your life, but a diet rich in these fruits & vegetables will start you on your way<p>It may come as a shock to regular readers of health publications, but there is no such thing as a superfood. While sensational headlines are full of magical foods that can transform your …

10 Things To Do To Change Your Life Forever

<i>“Change is the law of life. And those who look only to the past or present are certain to miss the future”</i><br>~ John F. Kennedy<p>The one constant thing in …

Forget Business School--Just Watch These 10 TED Talks

You can emerge as an effective trailblazer in your office by being true to yourself and constantly learning. Start by watching these short lectures and embodying their lessons.<p>In today's business world, leaders are emerging at all ranks. The role of the leader is not exclusive to executive-level …

Love and Sex in the Desert

As we were driving to Burning Man at the end of last summer, I came across a listing for a class called "Intimate Breathwork & Eyegazing". The workshop promised to help couples connect in a very deep way and I thought "I want to connect in a deep way with my husband... let's do this."<p>If you've …

15 Qualities You Need to Develop Mental Toughness | Inc.com

We all reach critical points in our lives where our mental toughness is tested. It might be because of a toxic friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be strong, see things through a new lens, and take decisive action if you want to move …

Emotional Intelligence

This Total-Body Summer Workout Takes Just 4 Minutes

<i>This fast, no-equipment workout from Self is perfect for the busy days of Summer!</i><p>Summer is in full swing, so we totally get that you'd rather be enjoying drinks on a rooftop while watching the sunset with your pals instead of heading to the gym after work. Our solution: a fast and furious, …

Download Latest Naija Songs – Naija Latest Gist

WordPress

Here's What Science Taught Us About Love This Year

Photo: Getty Images<p>Love is complicated; it doesn't take a Facebook status or a scientific study to confirm that. Still, psychologists try to make a little more sense of the L-word for our benefit, and what follows is a recap of their findings this year. Brace yourself, because it's extensive, …

Want a Boyfriend By Valentine's Day? Follow These 9 Steps!

That's right, Valentine's Day will be here before you know it. 2014 is history. No one special to kiss under the mistletoe? If you faithfully follow these nine steps, you'll make up for it by getting plenty of lovin' from your new sweetheart in less than two months!<p>You don't have to love …

Why it’s easier for affluent women to find Mr. Right

We welcome comments that advance the story through relevant opinion, anecdotes, links and data. If you see a comment that you believe is irrelevant or inappropriate, you can flag it to our editors by using the report abuse links. Views expressed in the comments do not represent those of Reuters. …

10 Things People With Passion Do Differently | Pick the Brain | Motivation and Self Improvement

I’m sure you’ve seen them.<p>You can spot them right away by the spring in their step, the enthusiasm they exude, and the joy that’s written all over …