Owusuaa Agyare

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The 7-Minute Total-Body HIIT Workout

You know those days when your to-do list keeps getting longer—and your plans to hit the gym fly right out the window? We've all been there. If a …

Workouts

What It Takes For An Already Healthy Person To See Weight Loss Results

“I already eat pretty healthy”.<p>“I eat nothing but whole foods.”<p>“I’ve been clean eating for years.”<p>These are just a few of the responses I hear …

10 Things You Must Give Up To Move Forward

A picture is worth a thousand words. Must read: 15 signs you are succeeding in your life even if you aren’t Less is the new more: One secret no one …

20 Time Management Hacks I Wish I'd Known Before My 20s

Being able to manage your time most appropriately is something best done as early as possible. The earlier in life that you start, the better such …

11 Things to Quit Immediately

There are many things in life that cause us to feel stress and sadness. Here are 11 things you can quit doing right now in order to create a life that feels easier and lighter. Starting today you can give up on things that no longer serve you and embrace positive forward momentum instead.<p>Ready? …

Motivation

20 Smart Ways to Organize Your Bedroom Closet

Are you a little obsessed with organizing? We are too. So we thought we'd channel our obsession into something helpful: a list of ways to organize …

The Importance of Punctuality | The Art of Manliness

The life of George Washington was characterized by a scrupulous regard for punctuality.<p>When he asked a man to bring by some horses he was interested …

26 Things To Remember If You Want To Be Truly Happy

If you’ve asked yourself how to become a happier person, this is already a very good sign. Happiness is not something that happens to us by chance. …

Happiness

7 Laws Of Happiness: Lessons From Indian Wisdom

Seven years have flown by since I moved to India. It has been a fantastic journey reconnecting with my roots. Growing up in India, I did not have the luxury of travel, but thanks to the support of my family I have had the opportunity to make up for all the lost time. I have had a wonderful time …

Spirituality

These 10 Things Can Make Your Life Pharmaceutical Free

Anna Hunt, <i>Staff Writer</i> <b><br>Waking Times</b><p>Our modern world and medical establishment has taught us that the pharmacist will help you find a quick fix for …

Beet Juice Boosts Cognitive Function In One Dose

This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or …

Naturopathic Medicine

3 Remarkably Effective Habits for a Happier, More Successful You

When you're happier at work, you're 31 percent more productive.<p>To be happy, you have to want to be happy. It is a personal choice. You can define your own happiness; it is OK. Going through life is easier when you embrace happiness and when you see life through a more positive lens. Not only that, …

Happiness

The Secrets to Wiring a Happier Brain

One of the secrets to wiring our brain toward happiness is in the simple understanding that what we practice and repeat starts to become more …