Owen Lozman

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This 23-Minute Morning Ritual Will Transform Your Whole Day

How cool is science? Now you can set yourself up every morning for an awesome day by doing these simple activities.<p>When I learned of Harvard-trained happiness researcher Shawn Achor's recommendations for training your brain to be more positive, I admit, I did a little eye-roll. I mean, watching …

Happiness

3 Affirmations Successful People Repeat Every Day | Inc.com

I think I can, I think I can, I think I can. The power of belief and repetition are underestimated. Your thoughts have more influence over your life than you realize. Interview any successful person and they'll tell you how important positive self-talk is to your confidence. You must believe you …

Motivation

These Are the Best Exercises for Anxiety and Depression

<i>By Kathleen Mulpeter</i><p>If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.<p>"We know that the old divisions of body and mind are false," says Ben Michaelis, PhD, an evolutionary …

Official Tickets and Your Source for Live Entertainment

Mar<p>7<p>Wed<p>Rams Head Live!, Baltimore, MD<p>Mar<p>11<p>Sun<p>The National Theatre, Washington, DC<p>Mar<p>15<p>Thu<p>MGMTMatthew Dear<p>The Anthem, Washington, DC<p>Mar<p>15<p>Thu<p>Lincoln …

How to go from the couch to running 5K in eight weeks

My biggest piece of advice for anyone who wants to start running is "just start" – lace up your running shoes and go.<p>The hardest part of any exercise program – especially running – is getting started. When I first started to run, each step was torture. Now running is my bliss.<p>Your first workout …

Exercise

4 small changes to boost happiness and memory

When making change for healthier habits, focusing on one small change at a time is a much more manageable approach than trying to make major overhauls.<p>Here are some favorites from my book “52 Small Changes for the Mind,” that can make a lasting impact to increasing happiness, improving memory, …

Happiness

This Googler Explains How To Design Your Time Rather Than Manage It

Breaking all your tasks into quadrants can help you become more strategic about how you work.<p>For many of us, work can feel like a never-ending cycle of long meetings, overflowing inboxes, and urgent demands. No matter how fast we go or how hard we work, there’s far more to do every day than there …

Time Management
Leadership

Get Better Sleep and Start Mornings Strong With the "10-3-2-1-0" Formula

A productive day starts with a great morning, and you can’t have a great morning if you didn’t get any rest the night before. This simple five-part …

Time Management

Is Your to-Do List Limiting Your Success?

An author who has interviewed hundreds of high achievers claims none of them use to-do lists.<p>Got lots to do? Then a to-do list seems like the obvious solution. By getting it all down on paper, you can organize your tasks, make sure nothing is missed, and provide yourself the satisfaction of ticking …

Time Management

A Simple Trick to Boost Your Motivation by 50 Percent, Courtesy of Science

A simple change to how you frame an incentive can increase your chances of making healthy changes by half.<p>Say you're really determined to start going to the gym. So determined, in fact, that you're willing to follow oft-repeated expert advice and bribe yourself.<p>"If I go three times a week for the …

Framing

Unload Your Thoughts and Ideas With a "Mind Capture" Ritual

Your mind is always bouncing around thoughts and ideas in your head, but it’s hard to capture and understand them if you’re constantly being …