Ovidio Lugo

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Some of you will probably want to kill me for quoting Steve Jobs, but he was very right when he said “everybody in this country should learn how to program a computer, because it teaches you how to think”. The advantages of learning to code are infinite. It will open doors you never knew existed, …

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6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

Make those after-work hours work harder for you.<p>Of course nights are great for going on dates, binge-watching Netflix, doing work, chatting on the phone—you name it. But you know what <i>else</i> they're great for? Setting yourself up for bigger and better weight-loss results. Just follow these tips to get …

Are You Running Yourself to Death?

Running a marathon puts severe and sometimes dangerous stress on your body. Why do so many men still want to do it?<p>On the first Monday of November 1994, if you happened to be in Ardmore, Pennsylvania—actually, anywhere near 7 East Athens Avenue—at about 8:30 in the morning, you would have heard the …

How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

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