Ovidio Lugo

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Become an Android app developer for just $23 with the Android M Developer Course!

Some of you will probably want to kill me for quoting Steve Jobs, but he was very right when he said “everybody in this country should learn how to program a computer, because it teaches you how to think”. The advantages of learning to code are infinite. It will open doors you never knew existed, …

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6 Things You Can Do At Night to De-Bloat And Promote Weight Loss

<b>Do a Nighttime Workout</b><br>You know that sweating can help you drop pounds, but you may think that exercising too close to bedtime can keep you up at night. Luckily, that's not true; a 2013 survey from the National Sleep Foundation found that active people are 56 to 67 percent more likely to say they …


The Severe Health Risks of Marathon Running: Men's Health.com

Ax murder? Not exactly. No, this was the sad, solitary sound of me, walking down three flights of steps the morning after running the New York City Marathon. As my feet landed on each step, pain spiked into my race-fatigued thighs. By the time I reached the bottom, 48 steps later, I was so …


How to Burn Stubborn Body Fat

Here's what you need to know...<p>Targeting stubborn body fat and "spot reduction" are two different things. It's possible to get rid of stubborn body …


The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

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60 Seconds with Noke | Engadget Expand