Jon Koelsch

27 Added | 8 Magazines | 2 Following | @OverCorrupt | Keep up with Jon Koelsch on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Jon Koelsch”

The Best Foods for Your 20s

See, this is the decade when your levels of muscle-building hormones—testosterone, DHEA, and growth hormone—hit their peak, making it the best time for you to pack on muscle. It's also your last chance to lay down new bone; by the time you're 30, your skeletal system is set. A poor diet not only …

Best Space Books and Sci-Fi: A Space.com Reading List

There are plenty of great books out there about space — so many, in fact, that it can feel a little overwhelming to figure out where to start, …

Can You Handle The Daniel Craig Workout? | Men's Health

“I needed to get as fit as I possibly could [for <i>Quantum of Solace</i>],” Craig told the British press at the time about his James Bond workout. “Although I was big and muscled last time [for <i>Casino Royale</i>], I was actually not as fit as I am now.”<p>You can get 007-worthy, too, by following the day-by-day …

How Steve Jobs Trained His Own Brain | Inc.com

Steve Jobs is one of the two or three greatest icons of high tech, rivaled only by Bill Gates and perhaps Mark Zuckerberg. He's mostly known for his legendary ability to create innovative, groundbreaking products.<p>What's less known, though, is that Steve Jobs was a pioneer in what was once a rather …

Meditation

40 maps that explain outer space - Vox

Space is uniquely difficult for us to wrap our heads around. It's bigger, by many orders of magnitude, than anything we ever experience firsthand, and involves processes that unfold over the course of billions of years. One thing that can help you visualize space is maps and graphics like these — …

Astronomy

17 science fiction books that every real sci-fi fan should read

Although sci-fi pushes past the boundaries of reality, it paradoxically allows readers to think about questions that hit closest to home.<p>Technology, society, war, existence, family — these main sci-fi themes are things that we all deal with every day.<p>No literary list is exhaustive, but we've put …

Science Fiction

5 Things Successful Parents Know About Kids And Money

Teaching kids about money is complicated. We want our kids to be responsible savers, but not greedy hoarders. We want them to be generous and philanthropic, but not naïve and idealistic. We want them to be successful, but thanks to 2,000 plus years of meek-shall-inherit-the-earth messaging from a …

Kids

4 Simple Things You Can Do to Improve Your Mental Wellness

I previously wrote about the symptoms of depression and provided a guide to treat depression. However, many of the same behavioral activation techniques that are used in the treatment of depression can improve your mental wellness even if you do not suffer from depression. Changing your habits and …

Self-improvement

The 25 Most Powerful Exercises from the 21-Day Shred

POWER MOVES<p>Our most powerful weight loss program is back, and better than ever. We've expanded and upgraded the original edition to pack in more …

Adult Man Discovers He's Been Using Toilets Wrong His Whole Life

Well, hello, all of my favorite things in one beautiful, steaming package! Today in poop, peepee, toilets, foibles, those sneaky misconceptions that get lodged unquestioningly in our brains as children only to sneak up and embarrass us as adults (such as whether unicorns are mythical or extinct, or …

10 Space Empires That Actually Make Economic Sense

Everybody loves a huge space empire. A far-flung interplanetary civilization combines the romance of exploration with the pride and cool-factor of …

The Expanse

The 30 Sci-Fi Stories Everyone Should Read

A highly subjective but absolutely essential authoritative list.

11 Simple Inventions That Could Change The World

We have a tendency to lionize mankind's mind-bogglingly complex inventions. It's why we teach our children about the Alexander Graham Bells and Thomas Edisons of the world, and scour the Internet for every little iPhone rumor we can find.<p>But sometimes, it's the simple technologies that truly change …

Weekend Challenge: Body-Fat Blast

The 2-Minute Body-Weight Blast That Skyrockets Your Metabolism<p>Torch an unbelievable amount of calories in a short amount of time with this high-intensity ladder drill<p>There are few moves more effective than the pushup or the bodyweight squat. They both hit a ton of muscles from head to toe and help …

Detoxing Guidelines: 16 Cleansing Foods

16 Detoxing Cleanse Foods<p>Get a jump-start on losing extra pounds with these essential cleanse foods<p>iStockphoto/Thinkstock<p>As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short "cleanse," to help eliminate cravings, wake up the …

26 Ways to Feed Your Body for Results

Instead, whatever your goal—packing on muscle, going the distance, or losing that gut—you have to think long-term. “Sports nutrition is all about many factors adding up over time.” In other words, think marathon, not sprint.<p>So even though there’s nothing that will make you an instant athlete (or …

How to Be a Man | The Art of Manliness

<i>Note: What you will find below is not so much a long blog post, but a short ebook; approach it as such. At over 20k words, it will probably take an</i> …

Five Books You Should Read Before You Turn 30

Someone who saves money for retirement is probably going to be in a better situation come 65 than someone who didn't start saving until they were 45.<p>Here are five books that I think everyone should read before they turn 30. Reading and understanding these will give you an edge, however slight, that …

Self-improvement

15-Minute Morning Workout Routine | The Art of Manliness

Adrian Peter Schmidt was born in the Alsace-Lorraine region of what is now France in 1872. His genetics and circumstances did not point to a future …

518-HP Audi A3 Clubsport Quattro Concept

The new 518-hp Audi A3 Clubsport Quattro concept will top out at an eye-watering 192 mph, says Audi. The high-power concept will appropriately be shown off to the public at the largest annual gathering for Volkswagen Group brands, the Wörthersee Tour in Reifnitz, Austria later this month (May …

Carbon Fiber

11 Financial Books Every Young Person Should Read

Those of you who are seeking investing enlightenment are not going to find much of it on the web.<p>I suggest you log off, power down your computer, and read some books. Take your time. The months you spend perusing this list will be well spent.<p>I'd recommend reading at least the first four books …

Investing

SETI researcher: There's a better than 50/50 chance Kepler-186f has technological life.

A Primer on Nootropics: Supplements to Boost Your Brain | The Art of Manliness

<i>Editor’s Note: This is a guest post from Mans Denton.</i><p>For all the discussion about health and fitness, the primary driver of the human organism is …

Daily Session: Kettlebell Full-Body Workout

All the really ripped guys in your gym use kettlebells, so naturally you want to use them too. However, you don’t know exactly what to do with it. To …

24 Hot & Spicy Recipes for Sriracha Week—or Any Week

From mapo tofu to jerk chicken, here are 24 spicy recipes guaranteed to make you sweat.<p>If you haven't figured it out already, we're big spice fiends here at <i>Bon Appétit</i>. So fiendish, in fact, that we're dedicating an entire week to foods that tingle our tongues, light our mouths on fire, and make us …

Cooking