Ourko

15 Flips | 4 Magazines | 1 Like | 1 Following | 3 Followers | @Ourko | Keep up with Ourko on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Ourko”

Why 90% of CrossFit Gyms Are Slowly Going Bankrupt

To access the content, please login or register an account and purchase a membership plan.<p>A career as a coach or trainer is a never ending …

Bankruptcy

The Latest on Sodium Bicarbonate: Serial Loading Almost as Effective as Acute Loading + Free of Gastrointestinal Side Effects. Plus: Can You Use Potassium HCO3 Instead?

NaHCO3 loading has been most successful in events lasting from 1 to 7 minutes (Linderman. 1994) - so either track sprints or volume training<p>Do you …

Up Seconds: All About DHEA. Plus: In Practice - Supplementation Benefits & Dosages?

A lack of libido appears - if at all - treatable w/ DHEA only in peri-menopausal women (Maggi. 2013; Pucchino. 2013); there are however a lot of …

Not All Artificial Sweeteners Are Created Equal: New Studies on Aspartame, Acesulfame-K & Combination of Saccharin + Neohesperidin Dihydrochalcone

It was about time for an artificial sweetener update, wasn't it?<p>Alright, I have to admit I am not following the artificial sweetener scene closely …

Sweeter Than Your Tongue Allows: No-Calorie Sweeteners Disrupt Early Response to Glucose Ingestion, Reduce GLP-1 Expression and Could Thus Promote Overeating

Image 1: Do you remember your first "splendid" experience with saccharine? Disgustingly sweet, right? If that changed over time, this study is for …

Science Round-Up Seconds: The Pro-Insulinogenic Effect of Artificial Sweeteners + Mechanisms & Consequences

Would having your coffee with splenda instead of sugar make this cookie even more hazardous for your glucose metabolism and what about your waistline?<p>…

15 Essential Apps to Install on Your New iPad

This year the Festivus fairy dropped off a new iPad Air 2. Lucky you. On top of being an excellent piece of hardware, the iPad also offers the most …

SuppVersity

Common Nutrient Deficiencies, Their Health Consequences and How You Can Fix Them - Part 1: Potassium Deficiency, Bone & Protein Loss, Stroke, Heart Disease & High Mortality

The fact that many Americans don't get enough of the "non-salt" electrolytes (calcium, magnesium, potassium) is also due to the fact that mineral …

Are artificial sweeteners really that bad?

Notes:<p>Are artificial sweeteners really that bad?<p>Today on Body IO FM, Rocky and I go in depth on the trending topic of artificial sweeteners. We …

SuppVersity

SuppVersity

Busit, la plateforme pour connecter notre vie numérique - Le Frenchy IFTTT Killer

<b>La plateforme d’automation à la française qui a de sérieux arguments face à IFTTT</b><p>Tous les geeks et autres early adopters équipés d’objets connectés …