Oudah

79 Flips | 4 Magazines | 27 Likes | @Oudah2015 | Keep up with Oudah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oudah”

7 Weight Loss Shortcuts That ACTUALLY Work

Cutting corners meets cutting pounds

Weight Loss

Does the Size of Your Actual Stomach Shrink When You Eat Less?

Allow science to explain.<p>Eating your way to a smaller waistline is one thing, but can eating smaller meals really help you downsize your stomach—as in, the organ that holds carrots, kale, and (if you're lucky) Cronuts? Some say it can be done.<p>Here’s how the theory goes: Eat less, and your …

Holistic Medicine

10 Cancer Symptoms Most People Ignore

And why so many people blow them off instead of heading to the doctor.<p>Before you discount that persistent cough as just another part of flu season, you might want to ask your doctor to give it a second glance. According to a new study by Cancer Research U.K., more than half of adults have …

Cancer

5 Things Everyone Gets Wrong About Napping

High achievers nap, too.<p>Slowly but surely, more and more high achievers are coming around to the idea that an afternoon nap can do a body (and a bottom line) good. But there are still enough doubters out there that haven't yet jumped on the napping bandwagon.<p>To help spread the power of the …

7 Style Habits of the Most Glamorous Women

It’s hard not to envy truly glamorous women. They’re alluring, glossy, and perfectly poised—and almost always appear as if they’re about to leave for …

Red Carpet

italiers.com

Why Insomnia Happens and What You Can Do to Get Better Sleep

We’re all familiar with that silly image of the person who resorts to counting sheep when they just can’t seem to fall asleep. But when you’re the …

Sleep

10 Ways to Feel Confident Doing Things That Scare You

<b>“With confidence, you have won before you have started.” ~Marcus Garvey</b><p>It’s not a great feeling.<p>Whether it’s meeting new people, speaking in front of …

5 Beginner's Yoga Poses for Digestion

Yoga is great for digestion because the movement and postures help massage the internal organs and keep them functioning properly.<p>Yoga’s mindfulness …

7 Habits For 7 Days That Will Ensure 365 Days of Happiness

Do you want to be happy?That's a question everybody would in unison answer with a resounding 'yes" to.We all want to be happy and try every day to …

5 Business Proverbs Smart People Never Say | Inc.com

If a saying is old or common enough, people tend to accept it without much thought. Advice like "always follow your heart" and "what they don't know won't hurt them" isn't only wrong; it's dangerous.<p>I spoke recently with Alexander Kjerulf, founder of Woohoo Inc. Kjerulf is recognized as an expert …

Self-improvement

This One Condiment Instantly Improves Your Diet

Scientists aren’t typically the most emotional bunch, so it gets awkward when David Popovich’s colleagues walk by and see him crying at his desk. …

You Asked: How Much Protein Should I Eat Every Day?

Dieting used to seem simple. If you were slim, you were in “good shape.” If you weren’t, losing a few pounds would benefit your health. But the …

12 exercises for a better night's sleep

When it comes to your health, getting the right amount of sleep may be the most important thing you can do for your body and mind. Maybe you eat healthy and exercise an hour (or even two) a day, but those pale in comparison to sleep, something you spend one-third of your life doing. Unfortunately, …

16 Things Every Woman Thinks During Labor

Why doesn’t anyone tell you all of this BEFORE you’re in the hospital?<p>Labor is an…interesting experience. You’re simultaneously thrilled that you’re about to become a new mom and completely terrified about what you have to go through first (you know, just pushing a small human out of your vagina, …

Pregnancy

12 Problems Only Girls With Big Butts Understand

You like your big butt, but you cannot lie—it comes with some issues.<p>Let's be real: There's never been a better time to have a big butt. Booty celebration is everywhere you look, from Meghan Trainor's hit song to Kim Kardashian's new <i>Paper</i> magazine cover. So now more than ever, those of us with a …

Clothing

Is It Bad for Your Health to Hold in a Fart?

If only it were acceptable to let it rip in public…<p>Even though farting is a fact of life, it's not exactly something you want to do in polite company—or even in front of someone who knows all your flaws, like your significant other. As an alternative, maybe you hold it in for hours until you're …

Wellness

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

The 10 Largest, Widest, Longest, Hairiest Body Parts You’ll Ever See

The proof is in the pics.<p>Your body is really freaking awesome. It can propel you through a tough workout, grow another human, and look straight up sexy in a swimsuit. It's also capable of setting mind-boggling world records, as these 10 incredible people's bodies have done. Behold, the coolest …

World Records

The 5 Drinks That Can Help Fight Aging

Drink to your health.<p>You won't find the fountain of youth in anti-aging creams or potions. Anti-aging begins on the inside. Here are some delicious drinks that can help turn back the clock -- inside and out.<p>PHOTO GALLERY<p>8 Exercises to Reduce the Effects of Aging

Why Are Women Still Ashamed of Watching Porn?

Ladies, it’s OK to watch (and be turned on by) pornography. Time to stop feeling guilty.<p>Dr. Katherine Goldey and Dr. Sari van Anders of the …

Take a Virtual Tour Through Your Lady Parts

No mirror necessary.<p>Forget GPS. Some of us could benefit from a little CPS. When asked in a study to point to the clitoris on a diagram of the female genitalia, 29 percent of women and 25 percent of men were completely lost, the majority of those believing it was located "on the front wall of the …

Northwestern University

40 Ways to Lose Weight When You're Over 40

This is 40. You’re wiser. You know yourself. You’re making strides professionally and possibly reproducing. Then, seemingly overnight, you realize …

'Slow metabolism' causing weight gain? What really affects metabolism - Health - ABC News

Your metabolism refers to the millions of chemical processes that keep your body alive and functioning.<p>It is related to weight because it influences …

How Often the Average Woman and Average Man Masturbate

<i>We asked a food editor to taste test these edible sex toys—here's what happened:</i><p>Studies have shown that there are tons of physical and mental upsides to masturbating: not only does it zap stress and anxiety, women who please themselves have higher self-esteem better body image, and a more active …

Menstrual Cups Are Having a Moment—Here’s What It’s Like to Wear One

Thinking about ditching tampons and trying something new?<p>"You have to try it," insisted my hippie sister. The topic wasn't dyed armpit hair or making jam; she was gushing about her affair with menstrual cups—reusable, soft, silicone vessels (free of plastics, BPA, and dyes) that collect rather than …

Menstruation

The Dangers of 'Waist Training'

Can this celeb-endorsed practice of waist training really shrink your stomach?<p>Did you see that selfie Kim Kardashian posted showing herself at the gym cinched inside a blue corset? It’s not a fashion statement—Kim K. is a believer in waist training. See for yourself:<p>This newly trendy practice …

Exercise

5 Ways to Boost Your Metabolism All Day Long

Speed up your metabolism to lose weight now<p>Speed Up Your Metabolism<p>Here's a secret: slaving away inside your body—right this minute—is your very own personal trainer working tirelessly to help you burn calories and shed fat. It's called your metabolism, and it's the sum of everything your body …

Nutrition