Otto-obed Khuzwayo

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9 things scientifically proven to make you happier

We all want to be happy – it’s pretty much a universal life goal.<p>And when research reveals that happy people live longer, who wouldn’t want …

Happiness

8 Easy DIY Car Repairs to Save Big

One of the monthly expenses many of us forget to include in our budgets is car repair and maintenance. Sure, we put down the price of gas, and maybe …

Frugal Living

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Running 101: A Beginner's Guide

<b>Running Basics</b><p>How fast should I run? How will it feel? What should I eat? Could I do a race? Trying a new activity like running can bring a certain …

10 unconventional fitness tools that really work

In a world where vibrating ab belts, treadmill bikes, and shake weights all had their time in the spotlight, it's hard to tell whether a strange …

Do These 5 Exercises Every Day to Stay Fit for Life

Have you completed your “daily functional five” workout today?<p>That’s what Kimberly Watkins, a New York City based fitness expert and CEO of inSHAPE …

What's the Best Recovery Drink for Multiple Workouts?

<b>By now we should all be familiar with the debunked magical recovery ratio for post-workout shakes and meals.</b> We’ve all been told for years that …

Nutrition

Five muscle groups that are too often ignored at the gym

After 12 years as a trainer, I know that having a training plan is crucial. A plan keeps you focused, allows you to track your progress and gives you objective data to understand why you are, or are not, reaching your goals.<p>I also know that developing a strength routine can be stressful, …

Yoga

6 Best Gym Tips For Beginners | The Art of Manliness

When we did a survey last year asking readers what subjects they’d like to see AoM cover, one of the requests that popped up a few times was more …

Time I

Greatist Workout of the Day: Wednesday, July 15th

This series of GWODs was designed exclusively for Greatist by Bodeefit. For more information about the exercises in this workout, or to see video …

Health

Free Bodybuilding Routines With the Top 3 Best Exercises to Gain Muscle Mass Fast

If your results have been disappointing in the gym and you want to see your gains in muscle skyrocket then maybe it's time to simplify your workout …

Bodyweight Cardio Workout: 4-Minute Climb and Chop

If you want to increase the intensity, progress the movements. Alternate between semicircle mountain climbers and low rotational chops.<p>And if you want an even <i>bigger</i> challenge? Create a 20-minute calorie-torching workout. Following the same time format of 20 seconds of work and 10 seconds of rest, …

13 Things You Should Know About Burning Calories When You Work Out

Science-approved ways to actually increase your calorie burn regardless of your fitness level.

Tackle hidden form flaws

Clue: Callus skin on one foot is different from the other.<p>In running, we want our body to be symmetrical. Yet sometimes we have phenomena on one side …

The Best Form Of Cardio Just Keeps Getting Better

It turns out that one of your favorite schoolyard games doubles as one of the best cardio workouts.<p>A jump rope weighs next to nothing and can fit in your pocket, and when you start using it, you can burn approximately the same number of calories you would when running an 8-minute mile. It is …

Exercise

Running as Pain Relief

Vigorous exercise harnesses the body’s own pain-control mechanisms.<p>As much as running sometimes hurts, it can also relieve pain—so much so that exercise is sometimes suggested as a pain-management approach for chronic pain patients. But it’s not clear exactly how exercise reduces pain, or what …

Exercise

Up your stride rate

Cyclists have monitored their RPMs for decades, but the idea of paying attention to your running cadence only took hold over the last few years. …