otoboyepusy Warmate

14 Added | 3 Magazines | 6 Followers | @Otoboyepusy | Keep up with otoboyepusy Warmate on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “otoboyepusy Warmate”

Instinct Can Beat Analytical Thinking

Researchers have confronted us in recent years with example after example of how we humans get things wrong when it comes to making decisions. We misunderstand probability, we’re myopic, we pay attention to the wrong things, and we just generally mess up. This popular triumph of the “heuristics and …

Painful Thoughts

When your body pleads with you to stop, your mind can keep you going.<p>In 2006, Michelle Barton tackled California's Orange Curtain 100-K, which is 10 circuits on a 10-K out-and- back course. "It stank," says the 38- year-old from Laguna Niguel, California. "It was one of my most painful …

Running for Beginners: FAQs

Run your way to a better body with these beginner tips from Runner's World<p><b>How do I get started?</b><br>Start walking for a length of time that feels comfortable--anywhere from 10 to 30 minutes. Once you can walk for 30 minutes easily, sprinkle 1- to 2-minute running sessions into your walking. As time goes …

: Photo

Post anything (from anywhere!), customize everything, and find and follow what you love. Create your own Tumblr blog today.

Power Poses

Take 10 minutes to strengthen key muscles for better running this spring.<p>With its shorter days and less favorable conditions, winter is the perfect time to run a little less and strength-train a little more. Strung together, these six yoga poses form a routine that builds the abdominals, back, …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Answering These Two Questions Is The Secret To Motivation

Photo courtesy of Shuttestock.com<p><i>Article provided courtesy of ACEFitness.org</i><p>If you’re looking for the secret to enhancing your fitness motivation …

9 Steps to Getting Faster at Sprinting

Want to improve your running fitness and overall health? Learn the right way to sprint.<p><i>I read your column about high-intensity training, and I wanted to ask about proper form during the sprints. Is it different from proper form during easy running/jogging or merely a sped-up version of it? In other</i> …

Do Compression Socks Really Work?

<i>The evidence appears anecdotal, but the perceived recovery benefits can’t be denied.</i><p>It doesn’t take much to convince runners to jump on the latest …

The Pros and Cons of Stride Variability

Having a consistent stride may help keep you injury-free.<p>Last week, Scott Douglas wrote about a study suggesting that runners who alternate between different pairs of shoes are less likely to get injured. While the study has some important limitations (there were a number of significant differences …

Stay On Your Feet

RW shows what you need from a hardware store to keep you on your feet in the ice.

10 ways to train like a professional athlete

Take your fitness to the next level with these 10 ways to dominate on the field and in the gym.<p>Two top professional sports trainers share how to …

Exercise

Error. Page cannot be displayed. Please contact your service provider for more details. (14)

ISPs