Otis

440 Flips | 8 Magazines | 2 Likes | 2 Following | 6 Followers | @Otis1ugk | Keep up with Otis on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Otis”

35 Best Grey Paints According To Top Interior Designers

From calming pale colors to edgier dark tones, top talent keeps coming back to these sleek shades.<p>Grey is the cooler, chicer cousin of white that we can't stop lusting after. The neutral color can create a calming, elegant or even electrifying effect, making it the perfect option for any decor and …

This Makeup Artist Only Needed 1 Product to Create This Viral Beauty Look

Lugging an entire bag of makeup around with you can be a bit of a faff (not to mention a shoulder strain), but Russian makeup artist Darya Kholodnykh …

This Strange Highlighting Product Will Be One of Spring’s Hottest Trends

You jelly? You will be when you see what this new highlighting product frenzy is capable of creating. You probably remember back in the fall when …

Ditch Your Belly Fat With This 30-Minute Treadmill HIIT Workout

If your goal is to lose weight, especially stubborn belly fat, here's a high-intensity interval training (HIIT) workout that only takes 30 minutes.<p>It alternates between sprinting and walking, so it's simple to follow but also super intense. You'll definitely feel like you got in a good workout! If …

This Equipment-Free HIIT Workout Will Give You Your Strongest Body Ever

Whether you’re traveling, stuck inside due to chilly weather, or you're just not in the mood for the gym, worry not: It <i>is</i> possible to still get a …

Oven Roasting Times for Different Vegetables

Roasting is a great way to prepare vegetables. To ensure your oven-roasted vegetable dishes tantalize your taste buds, it is important to keep in …

Healthy Tomato Basil Soup

Most canned soups—even the reduced-sodium versions—are very high in sodium. Making your own is a great solution. Homemade soup is a great way to use …

A Kale, Quinoa, and Blueberry Superfood Salad

I'm a sucker for any salad that includes the powerhouse duo kale and quinoa. Both are jam-packed with nutrients like vitamins A, C, and K (kale) and healthy fats, protein, and fiber (quinoa), making the combination a healthy and filling lunch option.<p>One of my favorite ways to enjoy this superfood …

Middle Eastern Chickpea Salad

4.92 from 24 votes<p>Print<p>Middle Eastern Spiced Chickpea Salad<p>Prep Time<p>12 mins<p>Cook Time<p>3 mins<p>Total Time<p>10 mins<p>The best Chickpea Salad I've ever had. …

Mediterranean Roasted Cabbage Steaks with Basil Pesto & Feta

<b>Let’s play a game called “Fake or Real?”</b><p>Because I’ve had a bit of healthy debate recently on which is better and what a Nutritionist <i>should or should</i> …

Eight delicious vegan soup recipes to help you keep warm

Have you been hit by The Beast from the East yet? Where I live we’ve seen our first proper snow in five years, the schools are closed and while it’s …

This CrossFit HIIT Workout Is Just 12 Minutes, but You'll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workouts of the day) include short, intense, fast-paced, heart-pumping interval …

Enhance Your Thyroid Power and Melt Away 20 Pounds

When Mark Hyman, M.D., wrote his mega-bestseller <i>The Blood Sugar Solution</i>, he wasn’t aiming to jumpstart thyroid glands across the nation. But folks …

34 Tomato Recipes That Taste Like Summer in Every Bite

Cooking

10 Cool Cucumber Recipes to Make Right Now

Cool, crunchy cucumbers are at their absolute best in summer. Whether you picked up one too many at the farmers market or your garden is overflowing …

The simple and healthy meal solution you've been looking for - Ceres - Organic Food Distributors

Buddha bowl, macro bowl, whatever you call it, how do you make one? These fully loaded nutrient-dense bowls are more of an assembly instruction than …

Twisted Mushroom Reuben Sandwich

To make the sauerkraut, simply slice the cabbage in to thin ribbons after removing the core and place it in a large saucepan.<p>Add the apple cider …

Cauliflower-Vegetable Bean Chili

<b>Packed with beans, San Marzano tomatoes, spices and cauliflower, this chili recipe will feed and please a crowd. Just add the ingredients to a crock</b> …

Cooking

Simple Turmeric Rice Bowls with Quick Pickled Onions & Chickpeas

The turmeric rice is these bowls is one of my new favorite staples. It’s flavorful, versatile, and amazingly, it comes together in less than twenty …

Dakos salad

Seeing how enthused you guys were about my vegan gyros, I’ve decided to continue with Greek-inspired dishes for a bit longer. After all, Greek …

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

This Indian Cauliflower Recipe is Surpisingly Easy to Master

Chef Tommy Miah shares this delicious cauliflower recipe with us – this Indian preparation gives the everyday veggie a sexy makeover! Tommy Miah …

Oil-free Basil Pesto (Low fat, vegan)

Many pesto recipes or store-bought products contain oil. If you are following a whole-food plant based diet (or the oil-free versions of plant-based …

6 Metabolism-Boosting Drinks That Help You Lose Weight FAST!

Shares 1K<p>Weight loss is hard work. And despite all of the magic pills and powders on the market that claim to do the work for you, diet and exercise …

Jackfruit Bacon Is Vegan, but Meat Eaters Will Love It Too

It’s no secret that we here at Extra Crispy love bacon. We love bacon so much that we wanted to make sure that even the vegetarians (and vegans) we …

This Spicy Tofu and Quinoa Bowl Just Might Turn You Into a Vegan

If you still don't think you like tofu, this top-rated recipe could finally show you the way to delicious plant-based protein.<p>Tofu is often …

Mango Curry Chickpeas

Easy 1 pot Mango Curry Chickpeas. This Mango Curry is creamy, mangoey and perfect when paired with chickpeas, vegetables or baked tofu. Easy and so …

Recipes

Video: How to make that avocado pizza you’ve been seeing all over Instagram

It doesn’t matter whether you’re Paleo, vegan, dairy-free, or gluten-free—virtually everyone loves a good slice. (Hello, that’s what cauliflower …

Food

12 High-Protein Smoothies — Without Protein Powder

Listen, not all of us were born with the natural ability to enjoy the taste of protein powder, but that doesn't mean we should miss out on a high-protein smoothie, right? If you're trying to up your nutritional content without drastically altering the flavor profile of your favorite shake, we've …

Must-have iPhone accessories for under $25 | ZDNet

OtterBox Commuter Series case<p>A touch yet thin case that adds not only side and rear protection for your iPhone in case you drop it, but also handy …