Oswaldo Cruz

110 Flips | 3 Magazines | 12 Likes | 2 Following | @OswaldoCruz29 | Keep up with Oswaldo Cruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oswaldo Cruz”

20 Books Billionaire Bill Gates Recommends

Get a jump on your summer reading list with these suggestions from the billionaire and philanthropist.<p>This week, Bill Gates took to Twitter to provide some advice to the graduating class of 2017.<p>Gates exhorted the new grads to fight inequity, spread progress and surround themselves with people who …

Self-improvement

This picturesque Italian village wants to pay you to move there

Ever get the urge to just scrap everything and move to another country? If a proposed plan goes through, you can soon do so on the cheap. <i>The Guardian</i> …

New Affordable Omakase Options Flood NYC

Two more affordable omakase options are on the way for New York City: A second location of <b>Sushi on Jones</b> in the West Village, along with the imminent arrival of embattled sushi chef <b>David Bouhadana</b>’s similar, separate concept. Bouhadana and Sushi on Jones teamed up last July to create what has …

Infographic: 12 Amazing Backpacking Hacks You Can Bag For Your Next Trip

<b>The appeal</b> of backpacking is that you can discover the road less traveled on a shoestring budget—so how can you get even more bang for your</b> …

5 Simple Solutions for Anterior Knee Pain

Patella-femoral pain syndrome, otherwise known as PFPS, is characterized by recurring pain and irritation in the front of the knee, typically …

14 Recipes to Showcase Perfectly Cooked Shrimp

Shrimp are one of the most popular kinds of seafood in the US, and it's no wonder: when prepared correctly, they're sweet and flavorful and have a wonderful crisp-tender texture. We've taken to dry-brining just about all of our shrimp to ensure that they have a snappy bite, and we also have a few …

​How to Beat Morning Breath

​Your stank mouth woke up like this<p>You roll over and whisper, "Good morning." She recoils from the gust of rancid breath you've just unleashed across the pillow. Nothing ruins a sleepover like morning breath. And the problem is: Where does it come from? You brushed your teeth last night. You don't …

With Rebels Gone, Colombia Jumps Into the Pot Industry

CORINTO, Colombia — For years, Blanca Riveros has had the same routine: After fixing breakfast and taking her son to school, she heads home to a large plastic trash bag filled with marijuana.<p>She trims the plants and gets them ready for Colombian drug traffickers. After school, her son helps cut …

The best travel gadget ever is now available in Europe

I love to travel. But I’m not keen on how hard it can be to stay connected while abroad.<p>Roaming is still excruciatingly expensive. Even if your provider offers free roaming, it’s usually capped to near-2G speeds. And while hunting down free Wi-Fi hotspots is pretty tiresome, it doesn’t come close …

How It Works

Frequently Asked Questions<p>How do I buy service? What's a daypass?<p>So you don't have to worry about how much data you use, we offer day passes with …

9 Incredible Countries Where You Can Live for Under $1,000 a Month

Travel widely enough, and you'll notice something about the Americans you encounter abroad. While the people I know in the States are too often …

Guys; 9 Testosterone Boosting Foods You Should Eat ASAP

Guys; 9 Testosterone Boosting Foods You Should Eat ASAP<p><b>Eggs</b><p>Eggs often come up in reproductive health discussion. This time we’re talking about …

How to download music from YouTube

There are dozens of YouTube music-ripping sites out there, though not all are trustworthy. The methods below work well, though we must warn you …

YouTube Music

Gorgeous 4K Drone Montage of the Oregon Landscape

When we’ve shared Michael Shainblum‘s work in the past, it’s usually been a timelapse or tutorial. But the photographer and filmmakers has continued …

25 Best Habits to Have in Life

If you are committed to happiness and success, work these into your daily routine.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>We are creatures of habit. Everything we think, say and do is a result of deep-seated habits etched into our minds through years and years of repitious …

Motivation

10 Books That Can Change Your Life in One Long Weekend

After the turkey, feed your mind.<p><i>I want to read 52 books in 52 weeks. Which books changed your life? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Will Chou, Self development blogger who uses</b> …

Best Travel Gift Ideas For Men & Women In 2016

Best Travel Gifts in 2016Travel TipsLooking for the perfect gift for that traveler in your life? It’s not always easy! Here are my top …

Shopping

10 tips to shoot better photos on your phone

Although camera sizes have been shrinking over the years, the majority of high-quality cameras are still far too large to be carried at all times. …

The most breathtaking natural wonder in every state

Picking 50 wasn't easy, but here are the most beautiful natural attractions in each state.<p><i>Melissa Stanger contributed to an earlier version of this post.</i>

National Parks

16 incredible destinations in Asia that tourists don't know about yet

While some of these locations are remote, others are hidden gems often overlooked by tourists.<p>For those in search of the best spots to visit in Asia away from the masses, we've rounded up 16 breathtaking destinations that range from hidden beaches and charming fishing villages to jungle-clad …

Beaches

The 5-Minute Abs Screamer

Overview<p><b>Exercises:</b> 2• <b><br>Total Sets:</b> 5• <b><br>Total Minutes:</b> 05• <b><br>Best For</b>: Muscle• <b><br>Body Targets</b>: Abs, Chest, Core<p>This workout reaps absolute mayhem on your midsection. You’ll combine the pushup and the hollow-body hold to create a sinister superset that’ll result in a rock-solid core.<p><b>HOW TO DO IT</b> Complete as many …

How to Add an Inch Of Muscle To Your Arms

This is your call to arms<p>You don’t need to do complicated routines to maximize your gains.<p>Here’s a simple but effective training template that will add an inch of muscle to your arms.<p>Minute 1: Do 8 to 12 reps of a biceps exerciseMinute 2: Do 8 to 12 reps of a triceps exerciseMinute 3: Rest<p>That’s 1 …

5 Simple Grooming Tips For Looking Younger

An anti-aging breakthrough may be on the horizon, but until then, these DIY techniques will do the trick<p>What if you could de-age your face in seconds? The technology may be closer than you think.<p>Researchers at Harvard and M.I.T. recently discovered that you can paint an invisible film of safe, …

18 Easy Appetizers to Bring to the Next Party

Because you don’t want to be the guy holding a bag of chips and a sixer of Schlitz

7 Easy Dinners That Are Insanely Delicious

Delicious food is the number one priority, IMO.

5 Creative Alternatives to Hotels While Traveling

Calling all wanderers, free spirits and boho babes: The open road is beckoning, and adventure is the only true destination. Maybe it’s just summer excitement and #vanlife that’s got us obsessively looking at Instagram vacays, but these overnight travel options have got us breaking all of our …

6 Breakfasts That Are Scientifically Proven To Put You In A Good Mood

What you eat--and when you eat--plays a huge role in how you feel. If you need further proof that food affects your mood, think about how you feel after that first glorious cup of coffee in the morning (or, OK, after ravaging that bag of mini Kit Kats on a particularly crappy day). Here, six ways …

11 foods that can make you look younger

However, the foods you eat can help you age better, both inside and out.<p>Here are 11 foods that can help you look younger.

Nutrition

3 Spring Style Rules You Should Memorize

Here’s how to dress down for the warmer weather with style<p>You know who always sees the best in you? Your mom.<p>For everyone else, that first impression should convey what kind of man you are—or hope to be. And that’s a clothing-critical mission.<p>In a recent study, people judged men in fitted suits as …

5 Things to Do Before Bed So You Look Younger In the Morning

Haggard isn’t hot. Use these strategies to freshen up your tired mug and look younger instantly