Osomi g

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A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …

Democrats working both sides of Nigeria's presidential election

LAGOS, Nigeria — Africa’s most populous country is headed toward its first close presidential election in decades, pitting a struggling incumbent president against an ex-military strongman, both of them using U.S. Democratic political strategists to help their campaigns.<p>In on-again off-again roles, …

Africa

Central Africa launches regional war against Boko Haram

New regional war unfolding in central Africa as Nigeria, Cameroon, Niger and Chad unite against Boko Haram – with help from France, America and Britain<p>An MI-24 helicopter gunship, bristling with rockets, clattered over the swirling brown current of the Chari river before landing in <b>Chad's</b> capital, …

Africa

The Coming Boom In Brain Medicines

TONY COLES COULD have had any job he wanted in the drug industry. In five years at the helm of cancer drug developer Onyx Pharmaceuticals he increased its market cap eightfold by purchasing an experimental blood cancer drug for $800 million, developing it into a big seller and flipping the whole …

What to Do Every Hour to Drop Pounds All Day

Burn more calories, eat healthier, and boost your weight-loss efforts—today.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight isn't about committing to one healthy choice—the journey is made up of lots lifestyle decisions that you make every …

Fitness

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

Low Fat