Osomi g

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A List of 12 Best Strength Training Exercises for Runners

10-minute strength training routine for runners to build a stronger body that is less prone to injuries.<p>As a runner, you need a strong lower body and …

Democrats working both sides of Nigeria's presidential election

LAGOS, Nigeria — Africa’s most populous country is headed toward its first close presidential election in decades, pitting a struggling incumbent president against an ex-military strongman, both of them using U.S. Democratic political strategists to help their campaigns.<p>In on-again off-again roles, …

Africa

Central Africa launches regional war against Boko Haram

New regional war unfolding in central Africa as Nigeria, Cameroon, Niger and Chad unite against Boko Haram – with help from France, America and Britain<p>An MI-24 helicopter gunship, bristling with rockets, clattered over the swirling brown current of the Chari river before landing in <b>Chad's</b> capital, …

Africa

The Coming Boom In Brain Medicines

TONY COLES COULD have had any job he wanted in the drug industry. In five years at the helm of cancer drug developer Onyx Pharmaceuticals he increased its market cap eightfold by purchasing an experimental blood cancer drug for $800 million, developing it into a big seller and flipping the whole …

Biotechnology

What to Do Every Hour to Drop Pounds All Day

<b>6 a.m.</b><br>Wake up, and drink a big glass of water. It'll fill you up and get things moving to prevent belly bloat. Eat a small snack that offers quick carbohydrates and a little protein, such as half a banana and a few almonds—eating first thing jump-starts your metabolism.<p>And if you have time, …

4 Foods That Help Relieve Stress and Shrink Your Waistline

<b>Chocolate Milk</b><br>In the mood for something sweet? Go for this childhood favorite. "Chocolate milk has potassium, which helps relieve muscle spasms if you're dealing with physical stressors," says Gans. Just make sure to stick with the low-fat version.<p><b>Oatmeal</b><br>This fiber-packed food will keep you full …