Oslo Cole

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Seriously: There Are Only 10 Foods That All Nutritionists Recommend

There are so many clashing nutrition philosophies in the world, it can make a person's head explode. I learned this firsthand when I sent my …

Nutrition

These Twice-Baked Sweet Potatoes Are Basically Burritos—But Way Healthier

When I'm at a loss for what to make for dinner, I often turn to Southwestern flavors and ingredients. I know that some combination of black or pinto …

Sweet Potatoes

7 Secrets of People Who Meal Prep Every Single Week

You know that meme–the one with the slice of pizza and a beer in a Ziploc bag? That about sums up my relationship with meal prepping: flawed.<p>But I …

Healthy Eating

The Mouthwatering Dinner You Can Make with Just 5 Ingredients (And Kids Love It, Too)

A Dutch baby is basically a pancake and a popover combined—and it will quickly become an easy dinner go-to.<p>I always thought Dutch baby pancakes had …

Breakfast

7 Tips for a Next-Level Grilled Cheese

In honor of National Grilled Cheese Day, <i>Food & Wine</i> Culinary Director Justin Chapple and our New York City Test Kitchen Manager Kelsey Youngman …

Cooking

This One-Pot Parmesan Chicken & Rice Is Calling Your Name — Delicious Links

Sometimes a recipe seems too good to be true. Take this one, for example: It cooks in one pot, in under 30 minutes, with only a handful of …

Cooking

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

Workouts

How to Marinate Chicken Right, Plus Amazing Marinade Recipes

When you marinate chicken, the meat is your blank canvas; the marinade, your palette with which you paint on the deliciousness. And there are so many …

Cooking

9 Top-Rated Salmon Recipes Ready in 30 Minutes or Less

Salmon has it all -- it's simple to prepare, delicious, and healthy. It's also versatile: Bake, broil, or grill it; smoke, poach, or add it to stews; …

Seafood

What is relativity? Einstein's mind-bending theory explained

How our ideas about space and time changed forever.<p>When the theory of relativity appeared in the early 1900s, it upended centuries of science and gave physicists a new understanding of space and time. Isaac Newton saw space and time as fixed, but in the new picture provided by special relativity …

Physics

A major climate boundary in the central U.S. has shifted 140 miles due to global warming

A boundary that divides the humid eastern U.S. and the dry western Plains appears to have shifted 140 miles to the east over the past century due to global warming, new research suggests.<p>Scientists say it will almost certainly continue shifting in coming decades, expanding the arid climate of the …

Climate Change

The best way to poach an egg so it's perfect every time

Poached eggs are a brunch staple for a reason; they're delicious and reveal a perfectly oozy yolk. The only problem with poached eggs is that they can be difficult to prepare. It's so tempting to think that all you have to do is crack an egg into boiling water and voilà, your work is done. However, …

Breakfast

Beyond the Milky Way: The sublime beauty of our galactic neighbors

In 1888 an amateur astronomer in England named Isaac Roberts captured a groundbreaking image. This long-exposure photograph taken at Roberts' home …

Universe

20 Sunday Dinner Ideas With Ground Beef

Your kids and your wallet will thank you for these.<p>Sunday dinner is one of the best times for families to come together and share a meal. Before …

Cooking

How Do We Know The Milky Way Is A Spiral Galaxy?

For humans, the act of determining the shape of the Milky Way galaxy is equivalent to a microbe determining the shape of the Earth. We are incapable …

Cosmology

6 easy snack ideas that can help you reach your weight loss goals

Don't let 'hanger' get the best of your healthy diet — try these filling weekday snacks created by nutrition pros.<p>Most people think that weekends are when sticking to weight-loss goals are tough, but the truth is that walking the healthy line is just as challenging during the week. Weekdays present …

Healthy Eating

Your Guide on How to Make Beef Bacon

To understand what beef bacon is, it helps to remember what ordinary bacon is: a slab of pork belly that is cured and smoked, and then sliced …

Cooking

Why a New Idea to Search for Extra Dimensions in the Pulse of Spacetime Is Turning Heads

Spoiler alert (but really, you should’ve watched it by now): In the climax of Christopher Nolan’s <i>Interstellar</i> (2014), Matthew McConaughey dives into …

Physics

NASA’s virtual tour of the moon in 4K will blow your mind

The moon can look spectacular enough from here on Earth, but a just-posted NASA video showing the lunar surface in amazing close-up detail is also …

Grand Canyon

Hubble Telescope Discovers a Light-Bending 'Einstein Ring' in Space

The perfect circle surrounding a galaxy cluster in a new Hubble Space Telescope image is a visual indicator of the huge masses that are bending time …

Universe

Stop Ending Your Speeches with 'Any Questions' and End With This Instead

Don't let your audience decide how you're going to end your presentation<p>You have a big presentation to make to your client, your funders or your boss. You've spent hours developing a deck that's concise, crisp and visually stunning. You've practiced the delivery so that you speak with clarity, calm …

Public Speaking

25 Easy Sunday Dinner Ideas Using Chicken That'll Kickstart Your Week

Cure your Sunday blues, in one fowl swoop.<p>Nothing keeps the Sunday scaries away like digging into a comforting home-cooked meal with your family. …

Cooking

Meet Your Ab Muscles to Find Out How They Work

It seems everyone who exercises is looking for the best ab exercise routine for developing flat, tight abdominal muscles. Every year there are dozens …

Workouts

Dunning-Kruger Effect: Why Incompetent People Think They Are Superior

The Dunning-Kruger effect is a type of cognitive bias in which people believe that they are smarter and more capable than they really are. …

Psychology

Ready to Achieve Your Dreams? It Comes Down to Making 1 Simple Change

Too many people think dreaming big is the way to success. It's not, unless you have a process to back it up.<p>At some point in your life, you've probably heard the following advice:<p>When it comes to setting goals, dream big and shoot for the stars--because, you know, why not? I mean, if others can do …

Motivation

This is the COOLEST! Everything that’s Orbiting the Earth Right Now

Okay, if you’ve got some spare time, check out this amazing website called Stuff in Space. It’s a simulation of every satellite (alive or dead), …

Space

13 Creative Ways to Use a Rotisserie Chicken for Dinner

If you're looking for an inexpensive shortcut to dinner, then pick up a rotisserie chicken from your supermarket. At usually less than 10 dollars a pop, rotisserie chicken can be shredded up and used seamlessly in almost any recipe that calls for chicken. Plus, you get to skip the steps of waiting …

Cooking

The One Anti-Inflammatory Breakfast Smoothie You Should Have Every Morning To Lose Stomach Fat Fast

We love making smoothies! They’re a great way to get fruit, protein, fiber and anti-inflammatory benefits in one pretty glass. If you have a sweet …

Nutrition

Gwyneth Paltrow's Carbonara Will Become Your Favourite Weeknight Meal

Gwyneth Paltrow's <b>It's All Easy</b> cookbook is full of easy weeknight meals anyone can make, including this carbonara pasta recipe. The actress and …

Cooking

Why Whales Got So Big

It’s often said that the ocean releases them from the constraints of life on land. It’s actually the opposite.<p>The first time I came face to face with a sea lion, I nearly screamed. I was snorkeling, and after a long time spent staring down at colorful corals, I looked up to see a gigantic bull, a …

Marine Mammals