Oskar Ljungkvist

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Practice Towards a Specific Target During Your "Ten Years of Silence"

You may have heard the adage that it takes 10,000 hours to become a master of a craft. However, the real trick is to pick a specific target and …

Hayes

Get Over Your Shyness by Blocking Out "Me/Always/Everything" Thinking

If you consider yourself a shy or awkward person, the encounters you've had were probably far less awkward than you thought they were. You can build …

Body Language

How to Boost Your Practical Memory (and Stop Losing Your Keys)

When you know how to use it, nothing works more efficiently than your own memory, even if you think your memory is lacking. An average memory is a …

5 Ways to Make Yourself Work Out When You Don’t Want To

As the days start to get shorter and the temperatures drop, you may be tempted to slack off on your workout routine. After all, it’s also no longer …

Workouts

How to Get in Shape Using Psychology: 6 New Tricks From Research

Why is there an obesity epidemic? It’s not because we eat the wrong things or we lack exercise.<p>Research shows that, plain and simple, most of us just …

Nutrition

These Books Can Teach You to Be the Best at Anything

After my post <i>What does it take to become an expert at anything?</i> a number of people have written, curious about where to learn more on the subject.<p>A …

3 Easy Ways To Balance Your Chakras With Sound - The Open Mind

Written by Vicki Howie<p><b>My music video “Muladhara” repeats the Sanskrit name of the root chakra for grounding and prosperity.</b><p>I love chakra healing. My …

Spirituality

Why You Should Keep a Journal (and How to Start Yours)

Some of the most influential people in history kept detailed journals of their lives. Those journals served two purposes: a permanent record for …

This Video Shows How to Start Teaching Your Kids to Meditate

Meditation could be considered your brain's scheduled maintenance. It's not just for adults, either.<p>Childhood is a good time to start learning how to …

Meditation

23 Insanely Simple Ways To Declutter Your Online Life

::unfriend unfriend unfriend::

7 Habits of Incredibly Happy People

<i>This post is in partnership with Inc., which offers useful advice, resources and insights to entrepreneurs and business owners. The article below was</i> …

Happiness

5 Morning Rituals To Keep You Productive All Day

But chances are, given distractions like online entertainment, office snacking habits and ill-designed time management, we're only churning out high-quality work a portion of each day.<p>Here are five practical steps to incorporate into any morning routine to optimize your time at the office and …

The Scientific Approach to Changing Your Life

Last year, a poll indicated that only one in three Americans is reportedly "very happy." Maybe this surprises you or maybe it doesn't, but what it likely tells us is that the majority of the population is looking for a change. Whether it's their job, their relationship, their city or themselves, …