Oscar Perez

16 Flips | 1 Magazine | 1 Following | @OscarPerez72tr | Keep up with Oscar Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oscar Perez”

5 Simple Exercises to Build Muscle Mass Fast

Getting ripped involves a number of activities, most importantly, eating a muscle building diet, maintaining a healthy lifestyle and engaging in …

18 Exercise Upgrades for More Muscle

The good news: The best fitness coaches need only one sentence to tell you how to improve your results. Apply their words to your workouts, and you'll upgrade your routine instantly. Use these 18 tips from the top trainers in the industry to help you perfect your form, engage the right muscles, …

The Wolverine Diet - Vox

I gorged on bacon without gaining weight (but maybe hurt my kidneys)<p>For an entire week I splurged on cookies, ice cream, and bacon. My weight, of course, normally balloons on such a diet. But I did not put on a pound during this delicious week. These two simple strategies made all the difference: …

World's Best Hikes: Epic Trails

A truly great trail winds into the essence of a place, so when assembling this list of the world’s great hikes we kept an eye on more than the footpath. We looked for walks that travel deeper into a location’s history and culture. Sure, there’s outdoor adventure on each of these 20 hikes, but the …

Hiking

USMC Combat Conditioning Exercises

One of the things the U.S. Marines learned from the Iraq War was that Marines weren’t sufficiently physically prepared for combat. The rules of …

Wonder Woman Takes a Big Step Back

Now a husband-and-wife team is in charge of Wonder Woman’s image and her story line, and the first comic they produced is both leering and …

Double Stimulation Training

Here's what you need to know...<p>Much of what you've heard about muscle recovery and rest days is a myth.<br>• You <i>can</i> train the same muscle group two days in …

The 21 Most Adorable Puppies Of 2014

To squee or not to squee? OK, go ahead and SQUEE.

Free Comic Book Day 2015 Includes Marvel's Secret Wars, Pokemon XY and More

There's also Fight Club, The Simpsons, and Spongebob.<p>Next year's Free Comic Book Day will be on Saturday, May 2, and while that might seem like a …

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Exercise

Tired of the Rain? Hawaii’s Best Winter Hikes

Meanwhile, in Hawaii, where the temperature clocks in at a brisk 77 degrees, there are a number of gorgeous hikes just waiting for you.<p><b>Kauai: Hike to</b> …

5 Muscle-Building Mistakes Even Gym Veterans Make

Think you have this workout thing figured out by now? These blunders may be holding you back

New Jersey

The Only Comic About Gladiator Women in Space Prison You Will Ever Need

In the beginning there was just a name, but it was a damn good one: <i>Bitch Planet</i>.<p>From there, comic book writer Kelly Sue DeConnick worked backward, …

This quick total-body workout targets one limb at a time: http://mhlthm.ag/zVAWdn