Oscar Perez

553 Flips | 4 Magazines | 13 Likes | 7 Followers | @OscarPerez601h | Keep up with Oscar Perez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Oscar Perez”

A Dietitian Says to Prep This 1 Food Every Week to Lose Weight

Diet plays a huge role in weight loss, so one of the biggest questions registered dietitian Sheri Kasper gets asked by clients is what's one thing they can do right now to start losing weight. Sheri shared with POPSUGAR that she tells clients to "eat more veggies." Why? For these three</b> …

Slow Cookers

Watch This Violent Anime-Inspired 'SpongeBob SquarePants' Opening

Please.<p>What would an anime version of <i>SpongeBob SquarePants</i> look like? A new video answers that question in a violent, emotion-filled way.<p>In a video …

Anime

How to Spend 7 Days Japan That Will Leave You Utterly Inspired

Looking for the ultimate Japan itinerary? We’ve mapped out a seven-day schedule that takes you from Tokyo’s neon-lit streets to Kyoto’s …

The Best Exercise to Do If You Have Tight Hips

Loosening up your hips with wall squats is key to avoiding injuries<p>The squat is a basic fundamental movement, but it can be hard to perform one properly if you don't have good hip mobility. Not only are you at risk for injuries if you're not doing them correctly, but you're making the exercise …

Workouts

15 Things You Never Knew About Fullmetal Alchemist

<b>Fullmetal Alchemist</b> is arguably one of the biggest shonen series, comparable to the big three: <i>Naruto, Bleach,</i> and <i>One Piece.</i><p>Popular shonen series …

These 3 Exercises Are a Waste of Time

Here's What To Do Instead<p>Brainwashed<p>People love majoring in the minors, especially when it comes to "functional training." I get it. Bullshit …

11 Unique Moves That Stretch and Massage Hard-to-Reach Muscles So Good

Whether or not you’re crushing HIIT workouts as often as you’re tossing back summer beers, stretching and self-myofascial release are critical for a …

T-Shirt Tuesday: Best New Anime Shirts

Back in the days of geek prehistory, a T-shirt was a signal to the world around you that you cared about your nerdy pursuits enough to fly them like …

Tip: Strong Glutes, Healthy Back

You already do the hip thrust for glutes. Now try it like this to spare your back and really build your backside.<p>Add the feet-elevated hip thrust to …

4 Quick Fixes That Actually Work

Get a Better Workout (Almost) Instantly<p>Quick fixes in training – ones that actually work – are few and far between. So when you find a strategy to …

Biomechanics

The 10-Minute Bench Press Solution

Make Gains, Bury the Pain<p>The Problem<p>Know what sucks? Not being able to do what you were once great at, or seeing your performance slowly get worse. …

Sorry, not sorry.

Oh boy!

These Japanese Hot Potato Trucks Are Delicious But Could Be Deadly

When winter arrives in Tokyo, the Celsius falls but the roads heat up, figuratively and literally. The rising temperatures however are not caused by increased road rage as traffic congestion spikes or even by the millions of LED lights that illuminate Christmas decorations across the megacity. This …

Japan

Basically this.

Mercedes-AMG GT R: First Drive

This car is nuts.<p>Car company CEOs are numbers guys. And so is AMG's Tobias Moers. Part numbers, laptimes, camber angles: Moers knows his cars inside out. Chewing the fat over the new AMG GT R we've just stepped from he explains the best way to tackle the sphincter-tightening last turn before …

This Image Tells a Poignant Story: The Japanese Legend of 1000 Cranes & the Atomic Bomb (VIDEO)

Japanese folklore holds that the Gods will grant a single wish to any person who can fold 1,000 origami paper cranes. Inspired by this legend, …

LMAO.

Current status.

😍😍

THIS!

Only sometimes.

F*ck you Monday.

For real.

‘Princess Mononoke’ returns to theaters for 2 nights only this January

Studio Ghibli has never been shy about tackling tough issues in children’s entertainment, and <i>Princess Mononoke</i> is perhaps the studio’s grittiest …

Anime

Everything & More About Japanese Whisky

Japan’s whiskies are the darlings of the spirits world. Learn the history and answer the question: Do these scarce, expensive bottlings live up to …

Whiskey

8 places to see in Tokyo

Tokyo is such a fascinating city, where modern meets old. Full of tall glass buildings and the latest technology, yet old shrines and temples are …

An Inside Look at Japan’s Secret Illegal Drift Scene

It’s 2am, pitch black and raining doggedly. Along with the smell of gasoline and clutch fluid, there is a precariousness in the air – and that’s not …

Final Fantasy 15: Ascension Grid Guide

Final Fantasy XV sports an ability unlock system called the Ascension Grid, where you can spend Ability Points (AP) to earn special moves and bonuses for Noctis and his party. There are tons of different options to spend your precious AP on. With so many to keep track of, we've compiled a guide to …