Oscar Guillen

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Bodyweight Workout for a Shredded Physique

<b>Duration</b> 45 min<p><b>Exercises</b> 5<p><b>Equipment</b> X<p>No matter what equipment you have available or even no equipment at all, you can still build muscle, burn fat …

Workouts

5 somewhat secret things you didn’t know your iPhone could do

If you’re an enthusiastic, tech savvy iPhone fan, the odds are pretty good that the iPhone is an open book for you. From top to bottom, all of the …

Technology

Street Artist Paints Three-Dimensional Portals on the Side of Buildings

In his characteristic style, artist 1010's new murals are brightening city streets with wavy bands of color and gradients that make viewers feel like they're seeing through walls. The anonymous, Germany-based graffiti artist has rolled out new masterpieces in the last year– including a gallery show …

Art

Recipe from Cooking Light: Seared Scallops with Roasted Tomatoes

Bananas<p><b>Why they’re good for you:</b> While this tropical fruit is an American favorite, bananas are actually classified as an herb, and the correct name …

Food

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

Sleep

21 Fresh Ideas For Chicken Dinners

One-pot meals FTW.

Lawmaker Wants to Make Yoga Pants Illegal

This Montana representative thinks exercise pants are downright obscene.<p>A lawmaker in Montana is super pissed about your obscene yoga pants, you guys.<p>According to the Associated Press via the <i>Billings Gazette</i>, Rep. David Moore introduced a bill in the House Judiciary Committee designed to cut down …

House Judiciary Committee

Thrash Your Triceps & Grow Using These 9 Training Methods

Biceps usually get the attention when wanting to build big guns. Don’t believe me? What would you do if I asked you to make a muscle? Ding, ding! …

How We Traveled The World On $40 A Day, And You Can Too

When we tell people that we traveled to 302 cities in 33 countries across 6 continents for our honeymoon, they generally assume we are millionaires--far from it. We just decided that life was too short, the world was too big, and the value of travel too great to wait until retirement, so we made it …

Frequent-flyer Programs

10 Tips On How To Lick A Girl (NSFW)

So I have to think about how to tell this new guy I’m seeing that his oral sex skills could do with a reboot. I don’t think any of his ex girlfriends …

3 Fat Destroying Finishers That You Can Do Every Workout

<b>FINISHER ONE: The Fat Assault</b><p><b>Equipment needed:</b> AirAssault Bike<p><b>How to do it:</b>Sprint for 15 seconds and rest for 15 seconds. Repeat 10 total times.<p><b>Why it’s great</b>: The AirAssault is a stationary bike without a motor. It only has a fan in its front wheel that provides wind resistance. The harder you …

5 Ways to Blast Your Abs—During Your Warmup

Ignite a burn in your six-pack that will sizzle through your entire workout<p>When you feel pressed for time at the gym, it’s tempting to skip your warmup and jump right into the tough stuff. Don’t.<p>“First and foremost, your warmup is important because it’s a chance to wake up your muscles so you can …

Workouts

37 Roast Chicken Recipes to Learn, Make, and Master

A good roast chicken is one of the most important recipes you can master—here are some of our favorite versions of the classic.<p><b>Is there anything better than a roasted chicken?</b> It's doubtful. One of the most versatile dinner (and lunch!) staples there is, we like to roast whole chickens and use the …

Cooking

Nike Officially Unveils the LeBron 12

Today Nike officially unveiled the latest performance shoe for star basketball player LeBron James. The innovations in the Nike LeBron 12 combine …

The Best Paper Airplane: How to Make a Paper Airplane | The Art of Manliness

There are many skills fathers should pass on to their children: how to ride a bike, how to skip a stone, and of course, how to make a paper airplane. …

Robin Williams: Coroner plans autopsy after suspected suicide

An autopsy is scheduled to be performed Tuesday on<p>Robin Williams, the Oscar-winning actor and comic legend who was found dead at his home in Marin County on Monday.<p>The Marin County Sheriff's Office said he appears to have committed suicide, with asphyxiation a possible cause of death.<p>Authorities …