Oscar Delahoya

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The Best Shoes for Every Workout

5 ways to squeeze more from every rep<p>By Michael Easter, Photography By Yasu + Junko<p>If you lift weights in thick-heeled running shoes, stop—they can sap your strength. Instead, go with some flatter-soled training shoes, which are specially designed to maximize power, mobility, and stability. Which …

5 Keys to Running Healthy and Staying Injury-Free

Follow these rules, and you’ll spend more time on the road and less time in rehab.<p><b>AVOID THE TERRIBLE TOO’S.</b> Doing too much, too soon, too fast is the number-one cause of running injuries. The body needs time to adapt to increases in mileage or speed. Muscles and joints need recovery time so they …

Marathons

The Best Workout for a Toned, Tight Butt

Exercise 1 Prone Leg Raise<p>Lie facedown on the floor with your head supported by crossed arms, legs shoulder-width apart, core engaged <b>(a)</b>. Contract your glutes to lift your legs about 12 to 16 inches off the ground and bring them together to touch <b>(b)</b>. Pause, then slowly lower back to start. That's …

Is THIS The Newest Workout Trend?

There’s nothing quite like training for a big race. Whether you’re a running newbie or a marathon master, you know that those long training runs can sometimes wreack havoc on your joints… until now. Runners, get ready to pack up that clunky knee brace and put away the Icy Hot — the Bionic Runner …

Marathons

Training Tips for Increased Muscle and Strength

Fitness13 Things You Need to Know Before Starting a Weightlifting Program By Paige Smith; March 29, 2018 Weightlifting is straightforward in theory …

Exercise

Striiv Fusion is a smartwatch and fitness tracker in one, for just $55

While wearables have yet to completely hit mainstream, they seem to be marching in that direction. We’re seeing more and more wearables, particularly smartwatches and activity/fitness trackers. Looking for an all-in-one solution that can act as a smartwatch, activity tracker and yet doesn’t cost a …

Wearable Tech