Orland Evans

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A Quiet, Full-Body Workout — No Equipment Needed

<i>The following post was originally featured on Peanut Butter Fingers [1] and written by Julie Fagan [2], who is part of POPSUGAR Select Fitness [3].</i><p>From what I've gathered from new moms, taking advantage of nap time is key and so I'm sure I'll be looking to my past At Home Workouts [4] and Pinterest …


The 4 Supplements That Build Muscle

First off, you do not need supplements in order to gain muscle. Supplements make a 20% difference in your results. It's the hard work, eating whole …



8 Variations of the Pushup

Try these tough alternatives to the traditional pushup<p>The pushup is probably the first muscle-building exercise most guys ever master, and also the first one they abandon. At some point they discover the bench press, come up off the floor, and never look back. But if you want a truly athletic …


5 Best Bodyweight Training Exercises

Many people don’t realize the benefits of bodyweight training because in every magazine you see, there are dudes in the gym hitting weights. But, …


The best total body cardio workout

The 20 Best Glutes Exercises of All Time<p>The 6 Best SPF Moisturizers for Men's Skin<p>Are Your Running Shoes the Wrong Size?<p>What Would You Sacrifice for …

Aerobic Exercise

No-Equipment Scorpion Core Circuit

<b>Duration</b> 5 min<p><b>Exercises</b> 4<p><b>Equipment</b> X<p>What It Is<p>A brief but intense metabolic core and lower-body circuit designed by L.A.-based trainer Andy …


How To Wake Up Early and Workout : 7 Simple Steps To Success

How to wake up early and workout<p>7 simple steps to make waking up and working out a sustainable habit for life.<p>In previous episodes of the podcast — …


Meal Planning

How to build muscle

The only time your body changes and gets leaner or bigger is when it has to. The body is a bio-machine designed to adjust and optimize itself for …