Orissa Davila

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20 Things Women with Amazing Abs Do Every Day

Make their tricks yours and flat abs should — in theory — follow.<p>Amazing abs are much easier to envy than to come by — and it's no secret that perfect abs take a whole lot of work. To get the core you want, just follow the daily practices of women with the strongest, flattest abs:<p>Carmel Rodriguez, …

Mindful Sex

Meditation and sex might not be the two things you’d most naturally associate. One involves sitting alone in silence while the other is rather more …

Mindfulness

Why It's Harder to Lose Weight Now Than 30 Years Ago

People are 10 percent heavier than they were in the 1980’s. What gives?<p>A recent study, highlighted in <i>The Atlantic</i>, compared diet and exercise …

Holistic Medicine

15 Best U.S. Resorts For Fall Getaways

As we head into the heart of the fall season, there's no better way to celebrate the changing of the seasons than to escape into nature. Fortunately, many of the country's best resorts cater to leaf peepers with special tours and programs that allow guests to enjoy awe-inspiring views and the crisp …

The Daily Chore That Reduces Anxiety By One Quarter

<i>When done properly, the chore decreased nervousness by 27% and increased mental inspiration by 25%.</i>** Get 10% off PsyBlog's motivation ebook -- use …

eBooks

A Sane Person's Guide to Insane Fitness

Remember when "power walking" and rollerblading were considered exercise? How about step aerobics and the Bowflex?<p>Now, the concept of 'going to the gym' has been increasingly overshadowed by niche fitness classes. All of them promising to be the best workout you will ever get on planet earth.<p>It's …

Is this London's most extreme workout?

I’m on all fours, scuttling across the carpet. It’s a shade of sickly mauve that makes me think of an office corridor. Strapped to my face is a black mask that makes me think of war. “Right arm forward. Left leg forward. Then right arm. Keep pushing! Now reverse!” I have forced my mind into …

7 Subtle Signs of Depression You Shouldn't Ignore | Inc.com

About one in 10 Americans experience depression at any given time, according to the Centers for Disease Control and Prevention. But many people with depression don't even know they have it.<p>Depressive symptoms may range from mild to severe and they can vary greatly. The signs of depression are often …

Muscle

You Asked: What’s the Best Stress Relief Method?

When it comes to quelling stress, there are dozens of research-backed remedies. But the most effective treatment is always going to be the one you …

How to Stop Worrying

Ever feel like you can’t turn your brain off? Worried about how to stop worrying? We all deal with this when life gets challenging.<p>There is a way to …