Allan

16 Flips | 7 Magazines | 5 Likes | 5 Following | 16 Followers | @OrionSnake | Keep up with Allan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Allan”

5 Reasons to Shoot With Small Apertures.

Size Matters With Big Numbers and Small Holes<p>Small apertures (or big f-numbers) have a bad name. We are conditioned to constantly be chasing huge …

The Science of Baking, In One Graphic

Baking is a science as well an art, and the key to better baking is understanding the chemical forces at play. Thankfully this graphic explains all …

Infographics

7 Squat Variations to Build Muscular Legs

<b>7 Squat Variations to Build Muscular Legs</b>You know that the humble squat is one of the best exercises there is for shoring up lower body strength—and …

Workouts

A 10-Minute Treadmill Workout That Actually Works

<i>Looking for a quick, efficient treadmill workout that burns fat? Self Magazine has you covered, and then some.</i><p>There are few pieces of gym equipment more versatile and effective than a treadmill. Only problem? Most of us don't exactly love hopping onto one. That's where David Siik, celebrity trainer …

Top 8 Weight Training Exercises for Muscle Mass Building at Home

If you ask what exercises are the best for building muscle mass, you’ll usually get an answer like bench press, squats, deadlift and so on. However …

This Guide Shows Which Muscles You Work When You’re Stretching

Ever wonder what’s going on in your body when you stretch? This series of images gives more than a skin-deep view of which muscles are targeted by …

I write about money every day, and here's the best financial advice I can give you

<b>1. Managing money is so easy once you figure it out.</b> It's scary and frustrating and all kinds of annoying before hand, but once you "get it" you're good forever. It's like riding a bike — you fall down a ton early on, but the more you practice the better you get. You'll still fall afterwards, but …

Personal Finance

David Bishop Bamberg

Inspiring Chinese Woman Travels 1,500 Miles to Rescue 100 Dogs from a Dog-Meat Festival

Xiaoyun Yang, a retired teacher in China, has emerged as a hero to dog lovers everywhere after she traveled more than 1,500 miles and spent over $1,100 in order to save 100 dogs from being slaughtered and eaten during the controversial dog-meat festival in the southern city of Yulin.<p>The annual …

30 Dumbbell Exercises Missing From Your Routine

If a workout consists of popping a squat on the 50-pound dumbbell to chat it up with friends, it may be time try something new. Dumbbell exercises …

How to Speed Up Muscle Recovery

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …

The No-Situp Abs Workout

Workouts

One Question You Need to Ask to Stop Fighting With Your Partner

We are all headed into a a long, hopefully gorgeous summer. Maybe a vacation. Time together with our partners.<p>Something sometimes we dread. Because we fear fighting.<p>Do you know it?<p>The question that helps you step out of fighting?<p>I learned it from working with people just like you.<p>It's simple.<p><b>A lot</b> …