Orianna Dcruz

11 Flips | 4 Magazines | 7 Likes | 1 Follower | @OriannaDcru2016 | Keep up with Orianna Dcruz on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Orianna Dcruz”

3 Tough Truths About Our “Priorities” No One Wants to Admit

<i>“How we spend our days is, of course, how we spend our lives.”<br>― Annie Dillard</i>Fifteen years ago he walked into my dorm room on the verge of tears.“I …

Study Skills

How Reframing Your Self-Critical Thoughts Can Help Ease Anxiety

<b>“Don’t let the sadness of your past and the fear of your future ruin the happiness of your present.” ~Unknown</b><p>I know what it feels like to be scared.<p>I …

18 Organization Methods to Keep Your Home Clean in 2017

If one of the #adulting goals you have includes keeping your home clean, we feel ya. Sometimes, the hustle and bustle of life gets to us, and before we know it, we’re left with a mess of a house. Luckily, we found a few organizational hacks to take tidying up your home to the next level. Whether …

6 Quick Things You Can Do Right Now to Declutter Your Life

Is it possible to declutter your life right now?Absolutely.We all live in chaos to some extent, and a little order, a little peace, clarity and …

The Morning Ritual: 5 Things to Do Before Breakfast to Clear Your Mind and Start the Day

How can we use our morning to put us on the good foot? To open us up to receive what comes and to welcome it with open arms, whatever it is? I have an idea how...<p>It's easy to wake up and just start running around the house like a crazy person making breakfast, checking email, putting dishes away, …

Time Management

Which Is More Important to Burn for Weight Loss: Fat or Calories?

Learn the difference and get closer to your goal.<p>When you’re trying to lose weight, your gym time is all about the burn. But the kind of energy you're using to fuel your pounds-dropping fire isn't all the same. Actually, there's a big difference between blasting fat and chiseling away calories. Did …

Fitness

Does the Brain Filter out a Wider Awareness?

The human brain has amazing capacities. It contains billions of neurons, allowing it to process vast quantities of information so that we can function effectively. But can we have too much information? Yes, and, in fact, filtering information is one of the brain's most important functions. Brain …

I Lost More Than 100 Pounds by Saying Sayonara to Strict Diets

"You can't eat crappy foods and then work out and expect to see change."<p>RELATED: 5 Strength Moves You Need to Do If You Want to Lose Weight<p>RELATED: 12 Kettlebell Exercises for When You Want to Give the Dumbbells a Break<p>RELATED: 6 Women Share How They Got Back on Track After Gaining Weight

Fitness

نصائح طبية

Harley Pasternak's 3 Tips to be beach-body ready in just 6 weeks

You’ve left it until now to get in shape for summer. With beach season at your doorstep, is it too late? According to NB fitness ambassador and …

No gym needed! 5 ways to get a workout in — all while still wearing pajamas

Whether you wake up late, or simply have little time to work out, here's a routine you can complete anywhere, and in your pajamas for that matter!<p>Why are we focusing on the lower body? Working larger muscle groups like legs and booty burns more calories, meaning it’s the best way to get the most …