shamundiswaran

22 Flips | 6 Magazines | 3 Likes | @Orgaz | Keep up with shamundiswaran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “shamundiswaran”

Who should care about the euro? You

If you're wondering who should care about the decline of the euro, the answer is easy: you.<p>The pan-European currency used by 19 countries has swooned 22.6% to $1.078 from its 12-month high of $1.393. Why should you care about whether the euro is high, low or somewhere in between?<p>•A falling euro …

Economics

The 30 best abs exercises of all time

Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound …

Fitness

The 10 Best Meat-free Foods to Build Muscle

Protein is the key ingredient for muscle-building and muscle recovery. But downing eggs and fatty cuts of meat every day isn’t the healthiest way to …

Nutrition

Get six-pack abs with this 10-minute workout to burn fat

Thinkstock / Getty<p>Thinkstock / Getty<p><b>Duration</b> 10<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>Apart from following a diet made up exclusively of pizza and beer, the worst …

Muscle

Million Dollar Arm Workout - Build Muscular Arms

It might be a long shot developing a 95mph fastball to make the big bucks in the big leagues, but you certaintly can build yourself some solid beach …

Jon Hamm

The Extreme Fat-Loss Circuit

If your goal includes six-pack abs, then your workouts are going to have to become metabolic at some point. This means complex moves performed for …

9 Next-Generation Hair Products for Men Men's Fitness

Hair Care

Healthy Cooking Ingredients

5 Essential Exercises for Bigger Arms

You’ve done about a thousand curls in the past week and the same number of triceps extensions, yet your arms are still not growing. The fact is, …

Fitness

The New Ultimate Home Gym

The Most Powerful Moisturizers for Men

5 Exercises to Work Your Abs to Exhaustion

Lose Weight in a Week

The 50 greatest beers in the world

Beer and liquor have always been an important part of our culture—especially pop culture. We've got movie-themed bars (like NYC's Will Ferrell-themed …

The best dynamic warmup for any workout

A dynamic warmup is a series of movements designed to increase body temperature, activate the nervous system, increase range of motion, and correct …

Workouts

The Perfect Bench Press

To lift the heaviest possible weights, you need to perform the bench press in a way that gives you the best mechanical advantage. Master the setup …

8 amazing fat-burning intervals

If your goal is to burn fat, interval training should be part of your workout program. Interval training is a great way to hammer out a quick …

Mike Duffy

The Big 8

To get your abs to pop, you need to lose body fat and strengthen your abdominal muscles. While doing crunches and situps may activate the abs, these …

Workouts

Workout Finisher: Single Plate Complex

Complexes don’t have to be limited to barbells and dumbbells. Another common piece of equipment but uncommonly used for a complex is a plate. It …

5 muscle-shocking methods you forgot all about

9 Measures of Health That Actually Matter<p>Josh Brolin Got Jacked for ‘Deadpool 2’—and Here’s the Photo to Prove It<p>7 Agonizing 2-minute Workouts for a …

Workouts

The 30-minute big back workout routine

Circuit training and high-intensity workouts are "in," but when it comes to packing on size, there's always room for single body part …