Oren O'Neal

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How to Stretch the Hip Flexors and Psoas Muscles

There are several different exercises used to stretch the hip flexors and psoas muscles. These are two of the basic stretches to get you started. …

Yoga

How to Play This Common Blues Turnaround

187<p>SHARES<p>You know that moment in ZZ Top's "La Grange," where everything stops and Billy Gibbons plays a dramatic, beautiful descending lick? Well, if …

Guitar

Mind-Altering Quantum Experiment Shows Time Has Never Existed

In 2012 US National Medal of Science award winner Yakir Aharonov, who is regarded as one of the world’s leading quantum theorists published a paper …

Quantum Physics

Ariana Grande performs new single with Jimmy Fallon's Nintendo Labo instruments

Ariana Grande returned to <i>The Tonight Show</i> this week to perform her new single, “No Tears Left to Cry,” once more for the audience. This time, …

Nintendo Labo

These Insanely Delicious Instant Pot Meals Let You Feed the Whole Family For Less Than $10

Sure, Instant Pots make planning your weekday meals about a thousand times easier, but not all the recipes out there that cater to this pressurized cooker are easy on the wallet. From quick and easy chicken recipes that even your pickiest eater will enjoy to modern takes on your mother's casserole, …

Cooking

What are the best foot exercises for healthy feet?

Many people experience foot or ankle pain at some point. By keeping the feet strong, a person can alleviate soreness, and improve overall health and …

Natural remedies for constipation

Sometimes it can be difficult to have a bowel movement. We discover some of the natural remedies that can help a person poop, and lifestyle changes …

Wellness

27 Ab Workouts to Rock Your Amazing Core — Especially For Women

Hate crunches but want abs? No problem. Love crunches? We do happen to have them here. In fact, there is truly something for <i>everyone</i> in our handy dandy collection of ab workouts, specifically for women. From two-minute Pilates routines to 20-minute oblique sculptors, we're here to help you target …

Fried Chicken BLT with Jalapeño Honey

1. In a small saucepan, bring the honey to a low boil. Add the jalapeño slices and cook for 1 minute. Remove from the heat. Store in an airtight …

Instant Pot Buffalo Wings Are Fast, Easy, and Very Good

My fellow Americans, the annual Final Handegg is upon us. I’m a simple, soccer-loving girl from upstate New York, and as such, I have simple tastes: …

66 Things You Can Can Grow At Home In Containers

Growing your own food is exciting, not only because you get to see things grow from nothing into ready-to-eat fruits and veggies, but you also don’t …

Tucked Into the Tax Bill, a Plan to Help Distressed America

WASHINGTON — A little-noticed section in the $1.5 trillion tax cut that President Trump signed into law late last month is drawing attention from venture capitalists, state government officials and mayors across America.<p>The provision, on Page 130 of the tax overhaul, is an attempt to grapple with a …

New Jersey

Learn How to Tell the Story of Your Idea

An essential part of success is being able to explain how your business will make people's lives better.<p><i>In this ongoing series, we are sharing advice, tips</i> <i>and insights from real entrepreneurs who are out there doing business battle on a daily basis. (Answers have been edited and condensed for</i> …

Scientists worry brain-wasting ‘zombie deer’ disease could spread to humans

Deer across North America are dying from a mysterious disease that gradually destroys the animal’s nervous system.<p>And scientists are concerned that …

A Road Map for Reviving the Midwest

Universities and immigration are vital. Unfortunately, both are under attack.<p>John Austin is a man with a mission: to revive the Rust Belt. The former president of the Michigan State Board of Education, he is also a researcher at the Brookings Institution and has been the director of multiple …

Urban Design

Guitar Essentials: How to Mix Chords with Blues Licks

503<p>SHARES<p>Mixing small chords into your blues licks is a great way to give your soloing a more polished sound. If you've never done this before, it …

How the Keto Diet—Even Without Exercise—Slays the Opposition

An American research team wanted to know which combination of diet and exercise has the most beneficial results on metabolic syndrome in 10 …

Diabetes

Here’s how to use mindfulness to make better decisions

A lot of the time you know what the smart thing to do is. But you’re still worried about how it might turn out. Or regrets about a past decision are …

Why It's Time to Replace "Letting Go" with "Letting Be"—& How to Start

2.1K<p>SHARES<p>When I was growing up, my father was not an easy person to be around. He was the guy who’d drive 100 miles per hour on Main Street, cutting …

Mindfulness

America might be losing its place on the world stage — and diplomats worry that 'things will start to fall apart'

Diplomats and State Department officials painted a bleak picture of the department's future in a recent story in The New Yorker, voicing fears that the decades of work the department has done to keep the post-war world order afloat are being undone.<p>On both the campaign trail and in the White House, …

Trump Signs Order To Undermine Obamacare Insurance Rules

It could create a parallel insurance system for healthy people.<p>President Donald Trump on Thursday signed an order that could rattle the Affordable Care Act’s private insurance markets by allowing a proliferation of cheaper, less comprehensive plans that would undermine rules about who and what …

Health Care

We’ve All Had Beer But Ever Tried A Dish Cooked With It? Here Are 10 Recipes You Can Make At Home

Beer is that one drink that you can have at any time. Now, wouldn't it be great if we could have beer not just as a drink but also in our food?<p>All …

Intelligence Isn't Something You're Born With. It's Acquired When You Learn How To Do These 5 Things | Inc.com

Outliers have a tendency to give the masses the wrong ideas.<p>When we hear stories about a seven year old who can speak 14 different languages, or see a video of someone with a photographic memory repeating back every single person's name in a fifty person auditorium, we sit back in awe.<p>"How can they …

Self-improvement

3 Dividend Stocks That Thrive in Market Crashes

Dividends are an important component of a fully thought out investment strategy during the best of times, but a critical one when things turn south and markets crash. They can be the lifeline that pulls you through the worst of times.<p><b>Wal-Mart</b> (NYSE: WMT), <b>Rollins</b> (NYSE: ROL), and <b>Dollar General</b> …

Investing

Mindfulness Is More Than A Buzzword: A Look Behind The Movement

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it, monks still practice it and business leaders use it to thwart burnout.<p>As mindfulness becomes a buzzword …

Mindfulness

Why I Tell All of My Entrepreneur Friends to Write--and What Happens to the Ones Who Listen | Inc.com

I have been writing online for ten years.<p>I'm an author, a columnist, 3x Top Writer on Quora with over 20M views, viral blogger, and founder of Digital Press, a ghostwriting agency for executives.<p>But if someone were to ask me, "Why do you write?" I wouldn't answer with any of the above. I wouldn't …

Creative Writing

20 Chicken Dinners with Just 5 Ingredients

You need more easy chicken recipes in your life, right? Of course you do. These weeknight recipes prove that it doesn't take a lot to make a totally …

Cooking