Orcun Cimcoz

362 Flips | 1 Magazine | 1 Following | 899 Followers | @OrcunCimcoz | Bodybuilding and fitness Trainer/ instagram :orcuncimcoz

Women getting pumped up about weightlifting

Laurel Walzak felt calm as she waited backstage among her fellow competitors at the GNC Live Well Fouad Abiad Championships, a regional bodybuilding contest in Ontario that qualifies winners for provincial-level competitions.<p>“But when the emcee called the name of the first woman in my group and she …

45-Minute Calorie-Torching Tabata Workout

This 45-minute workout is one of our hardest, but Equinox Tabata instructor Raneir Pollard's infectious energy will inspire you to push past your limits. Tabata is a form of HIIT (high-intensity interval training) that alternates between 20 seconds of intense bursts of work and 10 seconds of rest …

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit (and monitored my calorie intake) that I started seeing results — bye-bye, belly fat!<p>Although lifting heavier weights was definitely part of my …

Workouts

The Ultimate Upper Body Warmup | Men’s Health

And that makes the plank position a unique way to warm up your shoulders. By doing three shoulder warmup exercises from a one-arm extended plank position, you can work on refining your the mechanics of three key shoulder motions. While doing them, be sure to keep your supporting hand out in front …

The 6 Foundational Movement Patterns

Are You Training Them All?<p>The Magic 6<p>As a human, your body moves in pretty much the same way as other humans. In fact, there are six basic movement …

Workouts

5 Ways to Build Bigger Bis

1 of 6<p>Want bigger, better biceps? Then just do barbell curls until you puke.<p>Ha. If only it were that easy. According to some self-professed experts, …

The 14 Most Jacked Movie Villains of All Time

1 of 16<p>Built to Be Bad<p>In honor of today's release of <i>Spectre</i>, which stars November cover star Dave Bautista as Mr. Hinx, we've compiled a list of the …

Comic Books

5 Best Foods for Building Muscle

1 of 6<p>Muscle Foods<p>There are hundreds of different foods that can help build muscle. But what if you had to pick only five foods that you could eat …

4 Compound Moves for Massive Biceps and Triceps

1 of 6<p>Shutterstock<p>Build Bigger Pipes<p>Barbell curls. Preachers. Extensions. Pressdowns. On arms day, these are a few of our favorite things. But these …

Workouts

6 Little Known Tips for Getting Lean

1 of 7<p>Weight loss expert Dr. Jonny Bowden, PhD, CNS. Bowden, known as “The Rogue Nutritionist,” holds a master’s degree in psychology and has written …

Nutrition

Men's Health

RIPPED ARMS IN 1 MINUTE! By Gideon Akande, Fitness and Wellness Coach creator of the newest Men's Health DVD, Riptensity! …

Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans

A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more …

Bodyweight Workout: Cycle 2, Week 2, Day 1

<b>The bodyweight workouts require only the space of a yoga mat.</b> This cycle will focus on building up to a one-arm push up over next two 6-week cycles. …

Fitness Streaming Services Make New Year’s Resolutions Easier Than Ever

New year, new you.<p>One of the most popular New Year's Resolutions is to get in better shape. And why not? It's a great time of the year to look in the mirror and commit yourself to a goal of working hard to look great. Plus, it's much easier nowadays to fit a great workout into your busy …

Five Ways to Work Out in the Gym When It's Crazy Packed

You want to work out, but when the gym is so packed that every machine and bench are taken you need all the self-control to not say, “Screw it!” and …

At-Home Cardio Workout to Rev Your Metabolism and Work Your Legs

If you're looking to get in shape fast, like with our two-week fitness plan, you need short workouts that multitask like this mix of cardio and leg-sculpting moves. You will get stronger, you will build muscle, and you will burn calories in this sweat sesh. The workout clocks in at 25 minutes …

Men's Health

6 Killer CrossFit Workouts Under 12 Minutes

Shares 2.1K<p>Photo: Pond5<p>Chances are you’ve tried it yourself or know someone who does CrossFit. Let’s be honest — you’d basically have to live under a …

Workouts

The best total-body, single-kettlebell workout

As trendy as kettlebells have become, many chain gyms don’t offer enough that you can be sure you’ll get a matching pair at a given time (especially …

The World’s Best Cardio Workout | Men's Health

(For more short and effective strength and cardio workouts you can do at home, check out THE 21-DAY METASHRED. One guy lost 25 pounds of fat in just 6 weeks!)<p>At first the regimen attracted little attention, but it eventually gained a cult following among a handful of strength and conditioning …

Suddenly everyone’s running races – but winning isn’t really the point

Spring has sprung, and the steep country lanes behind me are splashed with yellow. Not flowers, but grim-faced Day-Glo-clad Mamils – Middle Aged Men in Lycra – panting up and down the more punishing stretches of the Berkshire downs on unbelievably expensive bikes.<p>Sometimes it’s organised races, …

Tour de France

5 best CrossFit workouts for traveling

Traveling doesn’t mean taking a break from staying strong and healthy. Even if you are staying at a hotel without a gym, if you can find a little …

Climbing

Get Superfit in a Flash

1 of 7<p>per bernal<p>DUMBBELL SQUAT REACH & LIFT<p><b>Works: Shoulders, Glutes, Quads</b><p>Stand with dumbbells at your sides, palms facing inward. Squat down until …

The 8 Worst Things to Do After a Workout

1 of 9<p>Post-Workout Pitfalls<p>In previous articles I have discussed some things you should not do before a workout, and during your actual workout. Now …

Exercise

Frank Zane: Best Built Man

As important as they are in terms of bodybuilding history, Frank Zane’s three Mr. Olympia wins (1977–79) probably don’t mean as much to the majority …

10 Moves to Target Your Lower Abs

The Lowdown on AbsYou’ve already got a two-pack. (Maybe a four-pack.) Your training routine’s solid. But you’re <i>still</i> not seeing that lower abdominal …

Exercise

6 Ways to Lose Fat Faster

1 of 7<p>Become a Fat-Burning Machine<p>Cardio is the cornerstone to any good weight-loss plan— especially intervals, where you alternate going as fast as …

Get a Harder Core with These 4 Midsection Moves

When people refer to “core stabilization,” this collection of exercises is exactly what they’re talking about. You can’t successfully perform any of …

Workouts