Paul Watson

29 Flips | 6 Magazines | 4 Likes | 1 Following | 4 Followers | @Orcastar50 | Keep up with Paul Watson on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paul Watson”

Everything Apple announced at WWDC 2018

The first day of Apple’s annual WWDC 2018 developer conference came and went, with myriad features, tools, and tidbits announced to the world.<p>From iOS and augmented reality to tech addiction and fitness, here’s a recap of everything Apple covered at its WWDC 2018 keynote.<p>A numbers game<p>Apple CEO Tim …

A celebrity fitness trainer reveals 3 dynamic ab, arm, and glute moves you can do at home for a summer beach bod

1/<p>Let's start with your stomach. "If you want your abs to appear flatter and to be stronger you have to strengthen the deep core stabilizers," Kaiser …

Workouts

Why do dieters succeed or fail? The answers have little to do with food.

We asked participants in a big diet study about being on a low-fat or low-carb diet. Their responses surprised us.<p>As a longtime health reporter, I see new diet studies just about every week, and I’ve noticed a few patterns emerge from the data. In even the most rigorous scientific experiments, …

13 Experts Explain Why Diets Don't Work And What To Do Instead

These experts have two goals: to help people have better relationships with food, and to dismantle the diet-first mindset.<p>But there are registered dietitians whose approach to working with clients doesn't include dieting or weight loss at all. In fact, some of them outright reject it as a way to …

The complete guide to writing for Quartz Ideas

When I meet someone new and explain what I do, they invariably say two things:<p>Ideas Editor is the coolest sounding job title ever!<br>• What kinds of stories do you put in the Ideas section?<p>I agree with number one. On number two, I don’t mean to be overly literal, but the Ideas section is for stories …

Creative Writing

Which Supplements, if Any, May Be Worth Your Money

Hardly a day goes by that people don’t tell me that one or more dietary supplement has cured or prevented an ailment of theirs or suggest that I try one to treat a problem of my own. And I am not immune to wishful thinking that an over-the-counter vitamin, mineral or herb may help to keep me …

The best foam rollers: Why this £32 piece of foam that will improve your workout and correct your posture

Unless you're an exercise addict, the concept of foam rolling has probably passed you by.<p>The art of rolling out tension is a technique starting to be used in gyms across the country after classes, especially high intensity ones where the risk of next-day-aching is high. So is it worth investing in …

Marijuana and mental illness: Low dopamine levels may play a role

A new review offers further insight into how long-term marijuana use might have a negative impact on mental health, after finding "substantial …

Charlize Theron: Hollywood’s Humble Heroine

This month, we’ll see Theron reprise a familiar role, as the evil queen Ravenna in <i>The Huntsman: Winter’s War,</i> a follow-up to 2012’s <i>Snow White & the Huntsman.</i> It also marks unfamiliar territory for her—the first sequel of her two-decade-long career and one in which she plays a character obsessed …

Exercise Makes You Grow New Brain Cells–But Only The Right Kind Of Exercise

If you want to make yourself smarter, go for a run.<p>Which makes you smarter: running or lifting weights? Meathead jokes aside, there’s new evidence that moderate aerobic exercise helps increase new brain cells, while strength training may not be much healthier for the brain than sitting on the couch.<p>…

Sometimes You Need a Dog to Remind You What It Is to Be Human

<b>This dog.</b><p>My stepmother died August 1, 2012. I returned to Florida for the interment of her ashes October 19, and my 84-year-old father announced he wanted to get married again.<p>I gently suggested he wait and try to get his sea legs back under him -- not make consequential decisions from the …

Pets

Long-Term Opioid Use Linked To This Mental Health Problem

People who take opioids for pain longer than a month are at an increased risk for depression.<p>People who take prescription opioids, which are used for treating pain, for longer than a month may have an increased risk of developing depression, according to a new study.<p>Pain itself can also lead to …

Biomedicine

Jennifer Lawrence Endorses Dalton Wong's Diet And Fitness Plan That Caters For Her Love Of Pizza

Jennifer Lawrence is a woman whose thoughts on food I - like the rest of the internet - have a lot of time for.<p>Like Lawrence, food is one of my …

How the government got into the tricky business of telling Americans what to eat

A person theoretically could live on meat alone, but it would be “a very one-sided and imperfect diet.” “Ashes” — however unappetizing they might seem — are essential to nutrition. Milk is as close as anything will ever come to being a perfect food.<p>And, above all, we eat too much of the wrong …

Great Depression

Fantasy Football Start/Sit: Week 12

Chris Johnson had his best performance of the year Week 2 versus the 49ers, his Week 12 opponent<p>Injuries continue to pile up each week in the NFL, …

Fantasy Football

Johnny Depp Quotes

Johnny Depp

By @orcastar25 “Wilderness is not a luxury but a necessity of the human spirit, and as vital to our lives as water and good bread. A civilization which destroys what little remains of the wild, the spare, the original, is cutting itself off from its origins and betraying the principle of civilization itself.” ~ Edward Abbey - What a wonderful account this is. They always post beautiful photos of their two danes in places I long to travel too. This one is in Gmina Pieniezno. I have no idea where that is, but it looks and sounds lovely. - We are Double Featuring this account today, so look for another feature of @orcastar25 on @greatdanesunleashed. - Tag your most amazing photos #greatdanesunleashed and #greatdanesofinstagram for a chance to have your account Double Featured. - 💚💚💚

The US is about to drop its decades-old warning against cholesterol

'Cholesterol is not considered a nutrient of concern for overconsumption.'<p>Every five years, the United States government updates a set of Dietary Guidelines intended to help its citizens make healthier food choices. These guidelines also help inform how companies package and market their products. …

If You Want to Fall in Love (Again, With the Same Person), Ask These Questions

Valentine's Day got an early start this year, and it's in large part due to the wonderful Modern Love essay of Mandy Len Catron in the <i>New York Times</i>: "To Fall in Love With Anybody, Do This." The Internet is buzzing with love. Just in case your mom, your best friend and your eighth grade lab partner …

Relationships

Drug companies shake their rattlebag at the poor

Fay Schopen (Opinion, 12 December) cheerleads what she considers the American ease of pill-popping. Even a casual glance at the medicating patterns in my country reveal that the poor, and people of colour, especially children, are those that are prescribed the most pills. And this is not because …

10 Bedtime Rituals For Better Sleep

<i>By Esther Crain for Men's Journal</i><p>You have a regular morning ritual that helps you launch your day feeling energized and alert, then an after-work routine that eases the transition from the professional world to your personal life. But if you haven't adopted some specific nighttime habits that prime …

The 3 Decisions That Will Change Your Financial Life

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>There’s nothing worse than a rich person who’s chronically angry or unhappy. There’s really no excuse for it, yet I see this phenomenon every day. It results from an extremely unbalanced life, one with too much expectation and not enough …

Self-improvement

How to Rewire Your Brain for Better Sleep

Rosie Osmun<p>Read full profile<p>Struggling with sticking to a healthy bedtime and tired of daytime fatigue? Your mind may be to blame.<p>How you think about …

Why is Sarah Wilson's self-hatred and sickness blog making people so angry?

"I have to be frank and say – once all angles are ironed out – everything points to … anxiety. Or as I like to put it, a profound, visceral, itchy …

5 Ways to Get Old…Fast.

Oh dear, Edward Furlong:<p>Bonus: Waylon talks to Dr. Douillard about staying healthy and detoxing our bodies to avoid cancer:<p>And:<p>Many baby boomers …

How Do I Pitch a Great Campsite?

<i>A:</i><p>Sarah McCloskey just finished what most of us can only dream of doing—a 7,000-mile road trip in a 1987 Vanagon Syncro.<p>Traveling with her husband, her 5-year-old daughter, and the family dog, McCloskey spent eight months on the road. By the end of that time, she knew how to pick the perfect …

When You Read Something That Strikes You as Interesting, You Should Write to the Author.

No!<p>It’s a simple fact that you can never be productive if you take on too many commitments — you simply spread yourself too thin and will not be able …

Top 10

'Give up dairy products to beat cancer’

A leading scientist, who has been fighting breast cancer since 1987, says the disease is overwhelmingly linked to animal products<p>In 1993, the breast cancer that had plagued Jane Plant since 1987 returned for the fifth time. It came in the shape of a secondary tumour – a lump in her neck the size of …